Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
672 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 36.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 268.
End of interactive chart.
Based on 672 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 282.
End of interactive chart.
Based on 672 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 49.
End of interactive chart.
Based on 672 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3902 to 4853.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 672 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Garry Docherty demonstrated impressive overall performance at the 2024 Birmingham HYROX race, ranking in the top 1% of all competitors and top 2% in his age group. His total running time was exceptional, finishing a minute faster than the average participant. This indicates that Garry has a strong runner’s profile, leveraging his endurance and speed to his advantage.
However, his start on Running 1 was slower than average, which suggests initial pacing could be improved. Garry seemed to recover quickly and maintained a consistently faster pace in subsequent running segments. His roxzone time was slower than average, indicating he took more rest or had longer transition times between exercise zones.
Segments to Improve
Roxzone: To improve this segment, Garry should focus on improving his overall fitness level and the efficiency of his transitions. Specific exercises that could help include high-intensity interval training (HIIT) workouts to improve cardiovascular endurance and drills that simulate the transition between running and the next exercise. For example, he could practice transitioning from a run to immediately doing burpees or lunges, to mimic the demands of the race.
Wall Balls: Garry's slower than average performance on Wall Balls could be improved by incorporating more strength training into his routine, specifically focusing on the lower body and core. Squats, lunges, and planks could be beneficial. To mimic the movement of wall balls, he could also include medicine ball exercises, such as medicine ball slams and squat throws.
Farmers Carry: The slower pace on Farmers Carry suggests a need for improved grip strength and upper body endurance. Incorporating exercises such as pull-ups, deadlifts, and farmer's walks with heavy kettlebells or dumbbells in his training routine could be beneficial.
Race Strategies
Garry should consider implementing a more strategic approach to pacing at the start of the race to conserve energy for the later stages. Starting too fast may lead to premature fatigue, which could affect performance in subsequent segments. He should also focus on optimizing his transitions between running and strength segments to minimize rest time and maintain momentum throughout the race.
Given his strength in running, it may be beneficial for Garry to push himself a bit harder in these segments to gain time, while ensuring he maintains good form and efficiency in strength-based segments. Finally, incorporating more strength training and endurance workouts into his regular routine will help balance his overall fitness profile and prepare him for the diverse challenges of HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men