Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Pace Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Pace Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Pace Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Pace Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:22 to 05:19 | 31.6% |
| Sandbag Lunges | 01:39 | 06:44 to 05:05 | 25.4% |
| Sled Pull | 01:14 | 06:07 to 04:53 | 19.0% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 6.9% |
| Wall Balls | 00:25 | 06:50 to 06:25 | 6.4% |
| Sled Push | 00:17 | 03:08 to 02:51 | 4.4% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 3.9% |
| Rowing | 00:09 | 04:58 to 04:49 | 2.3% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Di Pace Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:45 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:42 | 04:29 +00:13 | 04:45 +00:57 |
| Running 2 | 04:35 | 10:24 | 05:06 -00:31 | 09:14 +01:10 |
| Sled Push | 03:08 | 14:59 | 02:59 +00:09 | 14:20 +00:39 |
| Running 3 | 04:49 | 18:07 | 05:33 -00:44 | 17:19 +00:48 |
| Sled Pull | 06:07 | 22:56 | 05:07 +01:00 | 22:52 +00:04 |
| Running 4 | 04:52 | 29:03 | 05:33 -00:41 | 27:59 +01:04 |
| Burpees Broad Jump | 07:22 | 33:55 | 05:37 +01:45 | 33:32 +00:23 |
| Running 5 | 05:05 | 41:17 | 05:43 -00:38 | 39:09 +02:08 |
| Rowing | 04:58 | 46:22 | 04:53 +00:05 | 44:52 +01:30 |
| Running 6 | 04:55 | 51:20 | 05:35 -00:40 | 49:45 +01:35 |
| Farmers Carry | 02:35 | 56:15 | 02:15 +00:20 | 55:20 +00:55 |
| Running 7 | 04:57 | 58:50 | 05:33 -00:36 | 57:35 +01:15 |
| Sandbag Lunges | 06:44 | 01:03:47 | 05:22 +01:22 | 01:03:08 +00:39 |
| Running 8 | 03:57 | 01:10:31 | 06:14 -02:17 | 01:08:30 +02:01 |
| Wall Balls | 06:50 | 01:14:28 | 06:47 +00:03 | 01:14:44 -00:16 |
| Roxzone | 07:33 | 01:28:42 | 07:11 +00:22 | 01:28:42 |
Giovanni Di Pace delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 45% overall and the top 49% in his age group. His overall time of 01:28:42 is competitive, with a particularly strong total running time of 00:38:48, which is 05:40 faster than average, indicating a significant strength in running. His best running lap of 00:03:57 further underscores his running prowess. However, the initial running segments suggest that Giovanni may have started the race too slowly, particularly the first running segment, where he was 01:02 slower than average. His performance highlights a runner profile, meaning he could benefit from enhanced strength training to balance his capabilities and improve his strength-based exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Casey Oisin | 2024 Sydney | 01:28:46 | |
| Carletti Federico | 2024 Milan | 01:28:15 | |
| Bretting Eric | 2023 Singapore | 01:28:47 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| Hamill Darren | 2023 Dublin | 01:28:48 | |
| Mcgrath Jack | 2024 Melbourne | 01:28:17 | |
| Sarafian Simon | 2024 Melbourne | 01:29:08 | |
| Mullen James | 2024 Singapore | 01:28:56 | |
| Stephens Harry | 2024 London | 01:28:40 | |
| Negri Michele | 2024 Rimini | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:50:56 | |
| 2024 Rimini | 01:36:04 | |
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