Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dell Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dell Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dell Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dell Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 04:23 to 03:16 | 29.6% |
| Sled Pull | 01:01 | 04:22 to 03:21 | 27.0% |
| Wall Balls | 00:44 | 05:01 to 04:17 | 19.5% |
| Sled Push | 00:20 | 02:14 to 01:54 | 8.8% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 8.4% |
| Rowing | 00:11 | 04:28 to 04:17 | 4.9% |
| Sandbag Lunges | 00:04 | 03:33 to 03:29 | 1.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 32:55 to 32:55 | 0.0% |
| Dell Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:53 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:00 | 04:09 -00:09 | 03:53 +00:07 |
| Running 2 | 03:44 | 08:00 | 04:07 -00:23 | 08:02 -00:02 |
| Sled Push | 02:14 | 11:44 | 02:23 -00:09 | 12:09 -00:25 |
| Running 3 | 04:14 | 13:58 | 04:24 -00:10 | 14:32 -00:34 |
| Sled Pull | 04:22 | 18:12 | 03:46 +00:36 | 18:56 -00:44 |
| Running 4 | 04:22 | 22:34 | 04:24 -00:02 | 22:42 -00:08 |
| Burpees Broad Jump | 04:23 | 26:56 | 03:46 +00:37 | 27:06 -00:10 |
| Running 5 | 04:20 | 31:19 | 04:30 -00:10 | 30:52 +00:27 |
| Rowing | 04:28 | 35:39 | 04:23 +00:05 | 35:22 +00:17 |
| Running 6 | 03:59 | 40:07 | 04:25 -00:26 | 39:45 +00:22 |
| Farmers Carry | 01:51 | 44:06 | 01:45 +00:06 | 44:10 -00:04 |
| Running 7 | 03:56 | 45:57 | 04:24 -00:28 | 45:55 +00:02 |
| Sandbag Lunges | 03:33 | 49:53 | 03:50 -00:17 | 50:19 -00:26 |
| Running 8 | 04:24 | 53:26 | 04:41 -00:17 | 54:09 -00:43 |
| Wall Balls | 05:01 | 57:50 | 04:48 +00:13 | 58:50 -01:00 |
| Roxzone | 05:38 | 01:08:19 | 04:41 +00:57 | 01:08:19 |
Jake Dell demonstrated an impressive performance at the 2024 Birmingham Hyrox race, finishing in the top 4% of 4107 athletes overall and the top 5% of his age group (30-34). His total running time of 00:32:55 was notably 02:08 faster than the average, suggesting a strong runner's profile. He started slightly slower in the initial running segment but quickly found his pace and consistently outperformed the average times in subsequent running segments. Jake's strength training also seems to be effective, given his faster-than-average times in exercises like the Ski Erg, Sled Push, and Sandbag Lunges.
Firstly, Jake should consider starting at a slightly faster pace to better position himself among competitors from the outset. Secondly, he needs to focus on maintaining a consistent pace throughout the race, as fluctuations can lead to unnecessary energy expenditure. Thirdly, Jake should pay extra attention to his recovery periods in the Roxzone. Ensuring adequate hydration and nutrition during these periods can help improve recovery and maintain energy levels. Lastly, during the race, it would be beneficial for Jake to focus on proper form and technique, particularly in the Sled Pull and Burpees Broad Jump segments, to ensure efficient movement and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Pete | 2024 London | 01:08:47 | |
| Segurola Arregi Aritz | 2022 Madrid | 01:07:52 | |
| Stone William | 2024 London | 01:08:18 | |
| Ayoujil Jad | 2024 Chicago Navy Pier | 01:08:19 | |
| Koller Martin | 2023 Köln | 01:08:01 | |
| Williams Geraint | 2023 London | 01:08:47 | |
| Cairns Michael | 2024 Madrid | 01:08:08 | |
| Eccleshare Matthew | 2024 Manchester | 01:08:33 | |
| Kirby Richard | 2024 London | 01:07:57 | |
| Bailey Chris | 2024 Manchester | 01:08:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:02:53 | |
| 2024 Manchester | 01:05:10 | |
| 2024 Rimini | 01:12:22 | |
| 2024 Sports Direct HYROX London | 01:23:55 | |
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