Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Toro Rodríguez Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Toro Rodríguez Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Toro Rodríguez Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Toro Rodríguez Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:09 | 05:15 to 04:06 | 66.3% |
| Run Total | 00:27 | 38:58 to 38:31 | 26.0% |
| Farmers Carry | 00:08 | 01:58 to 01:50 | 7.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| De Toro Rodríguez Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:20 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:52 | 04:20 -00:18 | 04:20 +00:32 |
| Running 2 | 04:26 | 08:54 | 04:38 -00:12 | 08:40 +00:14 |
| Sled Push | 02:13 | 13:20 | 02:41 -00:28 | 13:18 +00:02 |
| Running 3 | 05:06 | 15:33 | 05:02 +00:04 | 15:59 -00:26 |
| Sled Pull | 05:15 | 20:39 | 04:27 +00:48 | 21:01 -00:22 |
| Running 4 | 04:39 | 25:54 | 05:00 -00:21 | 25:28 +00:26 |
| Burpees Broad Jump | 04:16 | 30:33 | 04:42 -00:26 | 30:28 +00:05 |
| Running 5 | 05:46 | 34:49 | 05:09 +00:37 | 35:10 -00:21 |
| Rowing | 04:28 | 40:35 | 04:39 -00:11 | 40:19 +00:16 |
| Running 6 | 04:28 | 45:03 | 05:03 -00:35 | 44:58 +00:05 |
| Farmers Carry | 01:58 | 49:31 | 02:01 -00:03 | 50:01 -00:30 |
| Running 7 | 04:38 | 51:29 | 05:01 -00:23 | 52:02 -00:33 |
| Sandbag Lunges | 04:01 | 56:07 | 04:36 -00:35 | 57:03 -00:56 |
| Running 8 | 05:07 | 01:00:08 | 05:29 -00:22 | 01:01:39 -01:31 |
| Wall Balls | 04:36 | 01:05:15 | 05:46 -01:10 | 01:07:08 -01:53 |
| Roxzone | 09:10 | 01:18:52 | 05:58 +03:12 | 01:18:52 |
Diego De Toro Rodríguez delivered a commendable performance in the 2024 Madrid HYROX race, finishing in the top 19% of all competitors and the top 22% in his age group. His total running time was 00:38:58, which is 00:59 faster than the average time, indicating a strong runner profile. He exhibited immense strength in the running segments, with his best lap being 00:04:26.
Diego started the race at a slower pace than the average but managed to progressively improve his running performance. His pacing strategy, starting slow and steadily improving, served him well in the race. However, his transition times, as signified by the Roxzone segment, were notably slower than average, indicating room for improvement in this area.
Diego's strategy of starting slower and gradually increasing his pace served him well in this race. He should continue with this approach but work on his speed earlier in the race to improve his initial splits. He should also consider strategic pacing during his strength segments, such as the Sled Pull, to conserve energy for the later stages of the race.
Additionally, Diego should focus on improving his transition times. Quick and efficient transitions can immensely help in shaving off the extra minutes from his total time. Practicing transitions during training can help him get better at this.
Lastly, given his strong running profile, Diego could benefit from incorporating more strength training into his regimen. This would help him balance his performance and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Franke Tim | 2023 Hamburg | 01:18:45 | |
| Sehedic Florian | 2024 Bordeaux | 01:19:18 | |
| Orr Steven | 2024 Birmingham | 01:18:30 | |
| Farcet Jean | 2022 Wien | 01:19:15 | |
| Harris Robert | 2023 London | 01:18:57 | |
| Connolly Matt | 2024 Ciudad de Mexico | 01:18:53 | |
| Breeze Daniel | 2023 London | 01:19:16 | |
| Randazzo Joseph | 2023 Chicago | 01:18:53 | |
| Halus Woll Benedikt | 2024 Berlin | 01:19:07 | |
| Camacho Gómez Carlos | 2024 Malaga | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
