Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Rosa Clara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Rosa Clara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Rosa Clara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Rosa Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 09:36 to 06:48 | 49.1% |
| Burpees Broad Jump | 02:14 | 10:29 to 08:15 | 39.2% |
| Rowing | 00:20 | 06:11 to 05:51 | 5.8% |
| Sandbag Lunges | 00:13 | 06:22 to 06:09 | 3.8% |
| Ski Erg | 00:07 | 05:38 to 05:31 | 2.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 51:27 to 51:27 | 0.0% |
| De Rosa Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:51 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:47 | 05:31 +00:07 | 05:51 +00:56 |
| Running 2 | 05:54 | 12:25 | 06:34 -00:40 | 11:22 +01:03 |
| Sled Push | 03:23 | 18:19 | 03:21 +00:02 | 17:56 +00:23 |
| Running 3 | 06:13 | 21:42 | 06:58 -00:45 | 21:17 +00:25 |
| Sled Pull | 06:16 | 27:55 | 07:17 -01:01 | 28:15 -00:20 |
| Running 4 | 06:18 | 34:11 | 07:00 -00:42 | 35:32 -01:21 |
| Burpees Broad Jump | 10:29 | 40:29 | 08:34 +01:55 | 42:32 -02:03 |
| Running 5 | 06:26 | 50:58 | 07:17 -00:51 | 51:06 -00:08 |
| Rowing | 06:11 | 57:24 | 05:51 +00:20 | 58:23 -00:59 |
| Running 6 | 06:26 | 01:03:35 | 07:06 -00:40 | 01:04:14 -00:39 |
| Farmers Carry | 02:41 | 01:10:01 | 02:44 -00:03 | 01:11:20 -01:19 |
| Running 7 | 06:22 | 01:12:42 | 07:09 -00:47 | 01:14:04 -01:22 |
| Sandbag Lunges | 06:22 | 01:19:04 | 06:24 -00:02 | 01:21:13 -02:09 |
| Running 8 | 07:05 | 01:25:26 | 08:04 -00:59 | 01:27:37 -02:11 |
| Wall Balls | 09:36 | 01:32:31 | 07:00 +02:36 | 01:35:41 -03:10 |
| Roxzone | 09:57 | 01:51:55 | 09:14 +00:43 | 01:51:55 |
Clara De Rosa, competing in the 40-44 age group, delivered an overall impressive performance in the 2024 Birmingham HYROX event, ranking in the top 28% of 4107 athletes. Clara's total running time was 00:51:27, which was 04:54 faster than the average, indicating a strong runner's profile. She started the race on a slower pace with Running 1 being 00:58 slower than average, but quickly picked up the pace in the subsequent running segments, consistently finishing faster than average. Her best running lap time was 00:05:54. However, her roxzone time was slower than average by 00:48, suggesting more time spent between the exercise zones and potential for improvement in transition times and overall fitness.
Clara should focus on maintaining a steady pace throughout the race rather than starting slow and having to catch up later. She should try to begin at a pace closer to the average and aim to keep it consistent across all running segments. This strategy could help conserve energy for the strength-based exercises later in the race. For the strength-based exercises, focusing on correct form and technique could help execute them more efficiently and prevent unnecessary energy expenditure. Clara should also practice transitioning between different exercises to improve her roxzone time. Lastly, incorporating specific strength and endurance training tailored to her weaker segments will help produce a more balanced and improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vanheems Emma | 2024 Melbourne | 01:52:07 | |
| González Vega Cristina | 2023 Valencia | 01:51:49 | |
| Brady Hannah | 2024 Birmingham | 01:51:31 | |
| Jacobs Leesa | 2024 Melbourne | 01:52:13 | |
| Belletete Kristin | 2024 Amsterdam | 01:52:02 | |
| Schomann Sabine | 2024 Hamburg | 01:51:30 | |
| Falko Hanna | 2023 Paris | 01:52:04 | |
| Smulders Michelle | 2023 Amsterdam | 01:51:51 | |
| Warner Emma | 2023 Hamburg | 01:52:17 | |
| Wild April | 2024 Manchester | 01:51:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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