Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:06 (From 48:53 to 42:47) | 58.3% |
| BBJ | 02:02 (From 07:15 to 05:13) | 19.4% |
| Sandbag Lunges | 00:51 (From 05:04 to 04:13) | 8.1% |
| Sled Pull | 00:29 (From 05:26 to 04:57) | 4.6% |
| Rowing | 00:21 (From 05:29 to 05:08) | 3.3% |
| Sled Push | 00:20 (From 02:41 to 02:21) | 3.2% |
| Farmers Carry | 00:18 (From 02:18 to 02:00) | 2.9% |
| Ski Erg | 00:01 (From 04:55 to 04:54) | 0.2% |
| Wall Balls | 00:00 (From 03:28 to 03:28) | 0.0% |
| De Carlo Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:57 | 05:01 -00:06 | 04:59 -01:02 |
| Running 2 | 05:47 | 08:52 | 05:15 +00:32 | 10:00 -01:08 |
| Sled Push | 02:41 | 14:39 | 02:36 +00:05 | 15:15 -00:36 |
| Running 3 | 06:19 | 17:20 | 05:31 +00:48 | 17:51 -00:31 |
| Sled Pull | 05:26 | 23:39 | 05:25 +00:01 | 23:22 +00:17 |
| Running 4 | 06:36 | 29:05 | 05:33 +01:03 | 28:47 +00:18 |
| Burpees Broad Jump | 07:15 | 35:41 | 05:37 +01:38 | 34:20 +01:21 |
| Running 5 | 06:56 | 42:56 | 05:40 +01:16 | 39:57 +02:59 |
| Rowing | 05:29 | 49:52 | 05:16 +00:13 | 45:37 +04:15 |
| Running 6 | 06:53 | 55:21 | 05:34 +01:19 | 50:53 +04:28 |
| Farmers Carry | 02:18 | 01:02:14 | 02:10 +00:08 | 56:27 +05:47 |
| Running 7 | 06:29 | 01:04:32 | 05:33 +00:56 | 58:37 +05:55 |
| Sandbag Lunges | 05:04 | 01:11:01 | 04:28 +00:36 | 01:04:10 +06:51 |
| Running 8 | 05:59 | 01:16:05 | 05:55 +00:04 | 01:08:38 +07:27 |
| Wall Balls | 03:28 | 01:22:04 | 04:34 -01:06 | 01:14:33 +07:31 |
| Roxzone | 12:13 | 01:25:26 | 06:19 +05:54 | 01:25:26 |
Alessia De Carlo showcased a commendable performance in the 2024 Berlin HYROX race, finishing in the top 18% of all athletes and top 26% in her age group. Her overall time of 01:25:26 reflects a balanced athlete with a slight inclination towards running, as evidenced by her total running time of 00:48:53, precisely on par with the average. Alessia's best running lap time of 00:05:47 indicates strong pacing abilities and endurance. However, to reach a higher level of competitiveness, there's a need to focus on strength training and improve transition times between exercises, known as the roxzone.
Implementing these targeted strategies and training adjustments will not only help Alessia De Carlo improve her specific segments of weakness but also refine her overall performance, potentially elevating her standing in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Greschner Alina | 2024 Hamburg | 01:25:17 | |
| Böhm Johanna | 2024 Stockholm | 01:24:56 | |
| Baldwin Laura | 2023 London | 01:25:30 | |
| Kreibich Ronja | 2024 Berlin | 01:25:46 | |
| Spurr Beth | 2022 London | 01:25:44 | |
| Mistretta Cassie | 2023 Dallas | 01:25:40 | |
| Schroven Jane | 2019 Oberhausen | 01:25:26 | |
| Kießling Lisa | 2023 Frankfurt | 01:25:33 | |
| Hutchinson Mollie | 2024 Dublin | 01:25:47 | |
| Ravelo Alvarez Judith | 2023 London | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München De Carlo Alessia | 01:29:39 | |
| 2023 München Schwindack Lorena, De Carlo Alessia | 01:15:47 | |
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De Carlo Alessia
