Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Davidson Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davidson Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davidson Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Davidson's overall performance in the 2024 Birmingham HYROX competition was commendable. With a ranking of 172 out of 4107 athletes, he placed in the top 4%, an impressive feat considering the competition's rigorous nature. Among his age group (30-34), he ranked 47 out of 813 athletes, placing him within the top 5%. His total running time of 00:34:26 was notably faster than the average by 00:36, suggesting a stronger running profile.
However, a closer look at his individual splits reveals that while he started slower in the first running segment, he consistently improved his running times in the subsequent segments. This shows a well-paced strategy, preventing early exhaustion and allowing for sustained energy levels throughout the race. His strongest segments were the sled pull and the sandbag lunges, where he performed significantly faster than the average competitor.
Segments to Improve:
Roxzone: Peter's Roxzone time of 00:06:28 was 01:56 slower than average, highlighting notable room for improvement. He is advised to focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can be highly beneficial for boosting cardiovascular endurance and promoting quicker recovery times. Specific exercises such as burpees, mountain climbers, and kettlebell swings can be particularly effective.
Wall Balls: Another area for improvement is the Wall Balls segment where Peter was slower by 00:05 compared to the average. To improve in this area, he should incorporate more functional strength exercises into his routine. Squats, lunges, and thrusters will help improve leg strength, while overhead presses will strengthen the shoulders for the throwing motion. A focus on maintaining a strong core throughout the exercise will also be beneficial.
Running 1: Peter started the race slower than average in the first running segment. Incorporating more speed work into his running training could help improve his initial pace. Interval running, hill sprints, and tempo runs can be beneficial in improving speed and endurance.
Race Strategies:
To improve future race performance, Peter should consider the following strategies:
Effective Pacing: Although Peter improved his running times after the initial segment, starting with a slightly faster pace could improve his overall time. He should ensure that his initial pace is sustainable and leaves enough energy for the final stages of the race.
Strength Training: Prioritizing strength training in his routine can help Peter improve his performance in the strength-based segments of the race, such as the Wall Balls and Roxzone.
Efficient Transitions: Reducing transition times can significantly improve overall race times. Peter should practice transitioning between different exercises to become more efficient and save valuable time during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men