Burke Darren Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men Man 45-49 #130004 01:07:58 🥇 in AG | Top 1.4% 14th | Top 1.7%
-00:59
33:36
Run Total
-00:07
04:12
Avg. Lap
+00:00
03:49
Best Lap
+02:03
30:46
Workout Total
+00:15
03:50
Avg. Workout
-00:59
03:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Burke Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burke Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Burke Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:04 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 06:26 to 04:22 48.1%
Burpees Broad Jump 01:43 05:05 to 03:22 39.9%
Sled Pull 00:14 03:38 to 03:24 5.4%
Ski Erg 00:09 04:10 to 04:01 3.5%
Sandbag Lunges 00:04 03:37 to 03:33 1.6%
Sled Push 00:03 02:00 to 01:57 1.2%
Farmers Carry 00:01 01:34 to 01:33 0.4%
Rowing 00:00 04:16 to 04:16 0.0%
Run Total 00:00 33:36 to 33:36 0.0%

Splits Time

Burke Darren Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:53 -00:21 00:00 +00:00
Ski Erg 04:10 03:32 04:09 +00:01 03:53 -00:21
Running 2 03:49 07:42 04:05 -00:16 08:02 -00:20
Sled Push 02:00 11:31 02:23 -00:23 12:07 -00:36
Running 3 04:04 13:31 04:22 -00:18 14:30 -00:59
Sled Pull 03:38 17:35 03:45 -00:07 18:52 -01:17
Running 4 04:07 21:13 04:22 -00:15 22:37 -01:24
Burpees Broad Jump 05:05 25:20 03:43 +01:22 26:59 -01:39
Running 5 04:14 30:25 04:28 -00:14 30:42 -00:17
Rowing 04:16 34:39 04:23 -00:07 35:10 -00:31
Running 6 04:13 38:55 04:23 -00:10 39:33 -00:38
Farmers Carry 01:34 43:08 01:44 -00:10 43:56 -00:48
Running 7 04:27 44:42 04:23 +00:04 45:40 -00:58
Sandbag Lunges 03:37 49:09 03:49 -00:12 50:03 -00:54
Running 8 05:13 52:46 04:39 +00:34 53:52 -01:06
Wall Balls 06:26 57:59 04:47 +01:39 58:31 -00:32
Roxzone 03:41 01:07:58 04:40 -00:59 01:07:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Darren Burke delivered an impressive performance in the 2024 Singapore HYROX race, securing an overall rank of 14th out of 1115 athletes, which places him in the top 1%. Within his age group of 45-49, he emerged as the leading competitor. Darren's total running time was notably 1 minute and 20 seconds faster than the average, showcasing his strong running ability. His pacing strategy was well-executed in the initial running segments, maintaining a consistently fast pace, though he experienced a slight slowdown in the latter parts. Darren's profile leans more towards a runner, indicating room for improvement in strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: Darren's time on this segment was 1 minute and 28 seconds slower than average, ranking him in the 99th percentile. Exercises to improve this segment include:
    • Plyometric Drills: Incorporate box jumps, squat jumps, and burpee variations to enhance explosive power and endurance.
    • Core Strengthening: Focus on planks, Russian twists, and leg raises to improve stability and power transfer during jumps.
    • Form Correction: Work on maintaining a low center of gravity and proper landing techniques to reduce energy expenditure.
  • Wall Balls: Darren's performance in this segment was 1 minute and 41 seconds slower than average, placing him in the 98th percentile. To improve:
    • Strength Training: Incorporate squats, thrusters, and overhead presses to build upper and lower body strength.
    • Technique Drills: Practice wall ball throws focusing on maintaining a consistent rhythm and accurate target hits.
    • Compromised Running Drills: Train running immediately after wall ball exercises to mimic race fatigue.

Race Strategies

  • Optimized Pacing: Maintain consistent pacing throughout the race, particularly in later running segments, to prevent fatigue from impacting performance.
  • Transition Efficiency: Continue to capitalize on quick transitions in the Roxzone, aiming to maintain this as a strength over competitors.
  • Strength Maintenance: Incorporate hybrid training routines that balance running and strength exercises to enhance overall performance, focusing on areas of weakness.
  • Recovery Techniques: Implement effective recovery strategies, such as controlled breathing and dynamic stretching, to quickly regain composure and reduce muscle fatigue between segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bates Stephen 2024 Berlin 01:07:58
Bemrose Adam 2024 Brisbane 01:07:46
Mueller Reto 2024 Paris 01:07:57
Osuna Arroyo Felix 2024 Turin 01:08:23
Walters Michael 2024 Poznan 01:07:44
Lawson Gregor 2024 Glasgow 01:08:21
Carchi Jose 2024 Dallas 01:08:05
Petersen TimOle 2024 Berlin 01:08:15
Mcinally Steven 2024 Glasgow 01:07:43
O'Leary John 2024 Karlsruhe 01:08:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:03:54
2023 Hong Kong 01:07:05
2024 Hong Kong 01:06:08
2024 World Championships Nice 01:14:41

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