Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 6 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Jo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Jo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Jo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 13:53 | 21:31 to 07:38 | 52.0% |
| Wall Balls | 07:02 | 17:17 to 10:15 | 26.3% |
| Run Total | 03:31 | 57:54 to 54:23 | 13.2% |
| Burpees Broad Jump | 02:03 | 09:59 to 07:56 | 7.7% |
| Rowing | 00:14 | 06:02 to 05:48 | 0.9% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 08:18 to 08:18 | 0.0% |
| Farmers Carry | 00:00 | 03:08 to 03:08 | 0.0% |
| Cooper Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 06:53 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:28 | 05:17 -00:04 | 06:53 +00:35 |
| Running 2 | 06:16 | 12:41 | 08:01 -01:45 | 12:10 +00:31 |
| Sled Push | 04:35 | 18:57 | 05:38 -01:03 | 20:11 -01:14 |
| Running 3 | 06:36 | 23:32 | 08:29 -01:53 | 25:49 -02:17 |
| Sled Pull | 08:18 | 30:08 | 10:32 -02:14 | 34:18 -04:10 |
| Running 4 | 06:50 | 38:26 | 08:08 -01:18 | 44:50 -06:24 |
| Burpees Broad Jump | 09:59 | 45:16 | 09:44 +00:15 | 52:58 -07:42 |
| Running 5 | 07:17 | 55:15 | 08:43 -01:26 | 01:02:42 -07:27 |
| Rowing | 06:02 | 01:02:32 | 05:56 +00:06 | 01:11:25 -08:53 |
| Running 6 | 07:13 | 01:08:34 | 08:23 -01:10 | 01:17:21 -08:47 |
| Farmers Carry | 03:08 | 01:15:47 | 04:21 -01:13 | 01:25:44 -09:57 |
| Running 7 | 07:10 | 01:18:55 | 08:01 -00:51 | 01:30:05 -11:10 |
| Sandbag Lunges | 21:31 | 01:26:05 | 11:38 +09:53 | 01:38:06 -12:01 |
| Running 8 | 09:09 | 01:47:36 | 10:30 -01:21 | 01:49:44 -02:08 |
| Wall Balls | 17:17 | 01:56:45 | 12:07 +05:10 | 02:00:14 -03:29 |
| Roxzone | 09:18 | 02:23:10 | 10:49 -01:31 | 02:23:10 |
Jo Cooper demonstrated an impressive performance in the 2024 Birmingham HYROX PRO race, finishing in the top 33% of 524 athletes and top 40% of her age group. Her overall time was 02:23:10, significantly better than the average. A strength that stood out was her running ability, with a total running time of 00:57:54, which was 09:13 faster than the average. Her best running lap time was 00:06:16, reinforcing her proficiency in running. However, her starting pace was slightly slower than average, indicating a potential area for improvement.
From her performance, it is evident that Jo has a more runner-like profile, as she excelled in running segments but found strength-oriented exercises more challenging. The pacing in the initial running segment was slower than average, suggesting that she could work on building a quicker start.
In future races, Jo should focus on starting stronger and faster in her initial running segment, to set a good pace for the rest of the race. Given her strength in running, she should leverage this by maintaining a steady pace throughout the race. She could also strategise to conserve her energy for the strength-oriented segments where she currently struggles. For example, she could use a steady, controlled pace during running segments to save energy for the strength exercises. Transition time between zones is an area where she excels, so maintaining or improving this aspect will further enhance her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Brown Jaime | 2023 Dallas | 02:23:35 | |
| Petric Mirela Florina | 2024 Milan | 02:22:42 | |
| Cooper Jo | 2024 Birmingham | 02:23:10 | |
| Putt Shannon | 2024 Fort Lauderdale | 02:23:12 | |
| Costa Maria | 2024 World Championships Nice | 02:23:37 | |
| Di Caro Elisa | 2024 Milan | 02:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:24:45 | |
| 2023 Manchester | 02:04:09 | |
| 2022 Birmingham | 02:08:49 | |
| 2022 London | 02:42:25 | |
| 2023 London | 01:54:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
