Cooper Jo - 2024 Birmingham vs Putt Shannon - 2024 Fort Lauderdale

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4627) HYROX PRO (522) Women (180) Cooper Jo

GBR

02:23:10 29th in AG | Top 96.7% 177th | Top 98.3%

vs.

Season 23/24 2024 Fort Lauderdale (731) HYROX PRO (153) Women (47) Putt Shannon

USA

02:23:12 14th in AG | Top 100.0% 47th | Top 100.0%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Pro Women

Splits Time

	Cooper Jo 2024 Birmingham		Putt Shannon 2024 Fort Lauderdale
	Split Time	Total Time	Split Time	Total Time
Running 1	07:28 -00:26	00:00 +00:00	07:54	00:00
Ski Erg	05:13 +00:20	07:28 -00:26	04:53	07:54
Running 2	06:16 -06:25	12:41 -00:06	12:41	12:47
Sled Push	04:35 +00:48	18:57 -06:31	03:47	25:28
Running 3	06:36 -06:46	23:32 -05:43	13:22	29:15
Sled Pull	08:18 +01:01	30:08 -12:29	07:17	42:37
Running 4	06:50 -03:04	38:26 -11:28	09:54	49:54
Burpees Broad Jump	09:59 +03:37	45:16 -14:32	06:22	59:48
Running 5	07:17 -03:53	55:15 -10:55	11:10	01:06:10
Rowing	06:02 -00:09	01:02:32 -14:48	06:11	01:17:20
Running 6	07:13 -01:38	01:08:34 -14:57	08:51	01:23:31
Farmers Carry	03:08 -00:09	01:15:47 -16:35	03:17	01:32:22
Running 7	07:10 -01:47	01:18:55 -16:44	08:57	01:35:39
Sandbag Lunges	21:31 +13:36	01:26:05 -18:31	07:55	01:44:36
Running 8	09:09 -01:31	01:47:36 -04:55	10:40	01:52:31
Wall Balls	17:17 +07:04	01:56:45 -06:26	10:13	02:03:11
Roxzone	09:18 -00:38	02:23:10 -00:02	09:56	02:23:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan