Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cooney Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cooney Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cooney Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooney Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 06:52 to 05:09 | 38.3% |
| Burpees Broad Jump | 01:02 | 05:11 to 04:09 | 23.0% |
| Sandbag Lunges | 00:47 | 04:57 to 04:10 | 17.5% |
| Sled Push | 00:29 | 02:48 to 02:19 | 10.8% |
| Sled Pull | 00:21 | 04:21 to 04:00 | 7.8% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.9% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Cooney Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:00 | 04:19 -00:08 | 04:18 +00:42 |
| Running 2 | 04:22 | 09:11 | 04:35 -00:13 | 08:37 +00:34 |
| Sled Push | 02:48 | 13:33 | 02:38 +00:10 | 13:12 +00:21 |
| Running 3 | 04:32 | 16:21 | 04:58 -00:26 | 15:50 +00:31 |
| Sled Pull | 04:21 | 20:53 | 04:23 -00:02 | 20:48 +00:05 |
| Running 4 | 04:38 | 25:14 | 04:57 -00:19 | 25:11 +00:03 |
| Burpees Broad Jump | 05:11 | 29:52 | 04:36 +00:35 | 30:08 -00:16 |
| Running 5 | 04:38 | 35:03 | 05:04 -00:26 | 34:44 +00:19 |
| Rowing | 04:36 | 39:41 | 04:37 -00:01 | 39:48 -00:07 |
| Running 6 | 04:42 | 44:17 | 04:58 -00:16 | 44:25 -00:08 |
| Farmers Carry | 01:50 | 48:59 | 01:59 -00:09 | 49:23 -00:24 |
| Running 7 | 04:40 | 50:49 | 04:57 -00:17 | 51:22 -00:33 |
| Sandbag Lunges | 04:57 | 55:29 | 04:31 +00:26 | 56:19 -00:50 |
| Running 8 | 05:02 | 01:00:26 | 05:24 -00:22 | 01:00:50 -00:24 |
| Wall Balls | 06:52 | 01:05:28 | 05:42 +01:10 | 01:06:14 -00:46 |
| Roxzone | 05:37 | 01:17:49 | 05:53 -00:16 | 01:17:49 |
Chris Cooney demonstrated a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 17% of over 4100 athletes. He especially excelled in the running segments, with a total running time that was 1:55 faster than the average. This suggests that Chris has a strong runner's profile. His pacing, however, needs some attention. His first running segment was significantly slower than average, but he consistently improved his pace in subsequent segments. This suggests that Chris might have started off a bit slow, but his endurance and strength allowed him to catch up and maintain a faster pace throughout the race.
Although Chris exhibited a strong performance overall, there are a few segments where he can make substantial improvements:
Going forward, Chris should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Nicolás Muñoz Daniel | 2024 Madrid | 01:17:23 | |
| O Riordan Andrew | 2024 Malaga | 01:17:29 | |
| Beckers Andre | 2024 Hamburg | 01:18:07 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Smith Scott | 2024 Singapore | 01:17:27 | |
| Casabonne Florent | 2024 Marseille | 01:18:12 | |
| Bousquet Alvarez Lucas | 2024 Bilbao | 01:18:08 | |
| Lazrak Sami | 2024 Paris | 01:17:48 | |
| Clovirola Alexandre | 2023 Hong Kong | 01:18:02 | |
| Jones Callum | 2024 Amsterdam | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:15:23 | |
| 2024 Dublin | 01:12:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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