Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:22 (From 52:32 to 51:10) | 41.6% |
| Farmers Carry | 00:59 (From 03:44 to 02:45) | 29.9% |
| Wall Balls | 00:30 (From 09:18 to 08:48) | 15.2% |
| Sled Pull | 00:23 (From 06:47 to 06:24) | 11.7% |
| Rowing | 00:03 (From 05:20 to 05:17) | 1.5% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 03:34 to 03:34) | 0.0% |
| BBJ | 00:00 (From 06:17 to 06:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:24 to 06:24) | 0.0% |
| Cook Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:21 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:32 | 04:47 -00:11 | 05:21 +00:11 |
| Running 2 | 05:54 | 10:08 | 05:59 -00:05 | 10:08 +00:00 |
| Sled Push | 03:34 | 16:02 | 03:43 -00:09 | 16:07 -00:05 |
| Running 3 | 06:13 | 19:36 | 06:34 -00:21 | 19:50 -00:14 |
| Sled Pull | 06:47 | 25:49 | 06:29 +00:18 | 26:24 -00:35 |
| Running 4 | 06:28 | 32:36 | 06:35 -00:07 | 32:53 -00:17 |
| Burpees Broad Jump | 06:17 | 39:04 | 07:26 -01:09 | 39:28 -00:24 |
| Running 5 | 06:53 | 45:21 | 06:54 -00:01 | 46:54 -01:33 |
| Rowing | 05:20 | 52:14 | 05:19 +00:01 | 53:48 -01:34 |
| Running 6 | 06:37 | 57:34 | 06:42 -00:05 | 59:07 -01:33 |
| Farmers Carry | 03:44 | 01:04:11 | 02:41 +01:03 | 01:05:49 -01:38 |
| Running 7 | 06:53 | 01:07:55 | 06:42 +00:11 | 01:08:30 -00:35 |
| Sandbag Lunges | 06:24 | 01:14:48 | 06:57 -00:33 | 01:15:12 -00:24 |
| Running 8 | 08:05 | 01:21:12 | 08:07 -00:02 | 01:22:09 -00:57 |
| Wall Balls | 09:18 | 01:29:17 | 08:57 +00:21 | 01:30:16 -00:59 |
| Roxzone | 10:37 | 01:49:05 | 09:52 +00:45 | 01:49:05 |
In terms of his profile, Ben's total running time was 00:52:32, which was 02:50 slower than the average. This indicates that he may need to focus more on his overall fitness and transition time. Additionally, his best running lap time of 00:05:32 suggests that he has good speed and potential as a runner.
- Transitions: Ben should focus on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, organizing his equipment and mentally preparing for each transition can help him stay focused and minimize any potential delays.
- Strategic Rest: While it is important to push oneself during the race, Ben should also incorporate strategic rest periods to avoid burnout. Identifying segments where he can afford to slow down slightly and recover can help him maintain a more consistent overall performance. This can be particularly beneficial in segments where he has historically struggled or lost significant time.
Overall, Ben Cook has shown strong potential as a runner and has performed well in the Hyrox race. By focusing on specific areas of improvement, such as overall fitness, transition time, grip strength, and lower body strength, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Risser Axel | 2023 Frankfurt | 01:48:37 | |
| Howes James | 2022 London | 01:48:57 | |
| Köster Thomas | 2019 Essen | 01:49:26 | |
| Pollard Andrew | 2024 Dublin | 01:49:16 | |
| Roque Merchan Sergio | 2024 Stuttgart | 01:49:02 | |
| Manuel Alex | 2024 Birmingham | 01:49:11 | |
| Päuser Lukas | 2024 Frankfurt | 01:48:46 | |
| Schryve FrancoisXavier | 2024 Paris | 01:48:56 | |
| Cox Craig | 2023 London | 01:49:25 | |
| Collins Matthew | 2023 London | 01:49:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cook Ben
