Coleman Gareth
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coleman Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:48.
Check the detail of the improvement plan below.
00:52
Potential Improvement
48.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gareth Coleman showcased a commendable performance in the 2024 Madrid HYROX, finishing in the top 45% among 937 athletes and securing a place in the top 37% within his age group. His overall time of 01:28:12, with a total running time of 00:42:47, suggests a stronger inclination towards running, performing 01:15 faster than the average. However, Gareth's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, indicating a potential for an even better finish with optimized pacing strategies. The Roxzone time significantly affected his overall ranking, suggesting a need for improvement in transition times and overall fitness.
Segments to Improve:
- Roxzone: Gareth's Roxzone time was 02:20 slower than average, indicating longer rest periods or slower transitions between exercises. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can enhance this area. Drills that mimic the race day's transition intensity can make significant improvements.
- Sandbag Lunges: The performance in this segment was 00:38 slower than average. To improve, Gareth should focus on strengthening his lower body and core, incorporating exercises such as weighted lunges, step-ups, and squats into his routine. Practicing lunges with varying sandbag positions can also improve stability and endurance during this segment.
- Burpees Broad Jump: Being 00:16 slower than average in this segment suggests the need for explosive power and endurance. Plyometric exercises, including box jumps, broad jumps, and burpees, can enhance explosive strength, while interval training can improve endurance.
- Wall Balls: A slight improvement is needed here, with Gareth being 00:01 faster than average. Focusing on shoulder strength and endurance through exercises like overhead presses, thrusters, and medicine ball throws can enhance performance. Additionally, practicing wall balls with varying weights and heights can improve technique and stamina.
Race Strategies:
- Optimized Pacing: Gareth should work on an optimized pacing strategy, starting slightly more conservatively to preserve energy for a stronger finish. Interval training can help simulate race conditions, teaching the body to maintain a steady pace throughout.
- Strength and Endurance Balance: Given Gareth's stronger running profile, focusing on strength training, particularly exercises that mimic race-day movements, will enhance his overall performance. A balanced approach to training, incorporating both strength and endurance workouts, will make him a more well-rounded athlete.
- Transition Practice: Practicing quick transitions between exercises can significantly reduce Roxzone time. Setting up a circuit that mimics the race layout and running through it with minimal rest can improve both physical and mental preparedness for swift transitions.
- Mental Toughness: Building mental resilience through challenging training scenarios can prepare Gareth for the rigors of race day. Visualization techniques and race day simulations can also aid in mental preparation, helping to reduce anxiety and improve performance under pressure.
By focusing on these improvements and strategies, Gareth Coleman is well-placed to significantly improve his future HYROX race performances, potentially achieving even higher rankings both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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