Coates Craig vs De Jong Daan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX (4107) Coates Craig

GBR Men 50-54 #102049 01:52:04 144th in AG | Top 62.1% 2519th | Top 61.3%
vs.

Season 23/24 2024 KΓΆln (1618) HYROX (1307) De Jong Daan

NED Men 16-24 #142021 01:51:55 66th in AG | Top 48.2% 765th | Top 58.5%

Splits Time

Craig Daan Total Time Craig Total Time Daan
Running 1 06:09 +00:25 05:44 πŸ† 00:00 +00:00 00:00
Ski Erg 04:43 +00:02 04:41 πŸ† 06:09 +00:25 05:44 πŸ†
Running 2 05:10 πŸ† -00:40 05:50 10:52 +00:27 10:25 πŸ†
Sled Push 03:25 +00:20 03:05 πŸ† 16:02 πŸ† -00:13 16:15
Running 3 05:22 πŸ† -00:37 05:59 19:27 +00:07 19:20 πŸ†
Sled Pull 05:39 πŸ† -00:36 06:15 24:49 πŸ† -00:30 25:19
Running 4 05:28 πŸ† -00:32 06:00 30:28 πŸ† -01:06 31:34
Burpees Broad Jump 10:03 πŸ† -01:11 11:14 35:56 πŸ† -01:38 37:34
Running 5 05:44 πŸ† -00:49 06:33 45:59 πŸ† -02:49 48:48
Rowing 04:54 πŸ† -00:33 05:27 51:43 πŸ† -03:38 55:21
Running 6 05:31 πŸ† -00:50 06:21 56:37 πŸ† -04:11 01:00:48
Farmers Carry 02:16 πŸ† -00:41 02:57 01:02:08 πŸ† -05:01 01:07:09
Running 7 06:01 πŸ† -00:50 06:51 01:04:24 πŸ† -05:42 01:10:06
Sandbag Lunges 10:34 +03:04 07:30 πŸ† 01:10:25 πŸ† -06:32 01:16:57
Running 8 07:12 πŸ† -01:12 08:24 01:20:59 πŸ† -03:28 01:24:27
Wall Balls 14:44 +04:52 09:52 πŸ† 01:28:11 πŸ† -04:40 01:32:51
Roxzone 09:16 πŸ† -00:04 09:20 01:52:04 +00:09 01:51:55 πŸ†

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan