Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:39 (From 06:43 to 04:04) | 53.7% |
| Wall Balls | 01:00 (From 06:03 to 05:03) | 20.3% |
| Farmers Carry | 00:46 (From 02:32 to 01:46) | 15.5% |
| Sled Push | 00:27 (From 02:44 to 02:17) | 9.1% |
| Ski Erg | 00:03 (From 04:14 to 04:11) | 1.0% |
| Sandbag Lunges | 00:01 (From 04:07 to 04:06) | 0.3% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Run Total | 00:00 (From 36:08 to 36:08) | 0.0% |
| Clayton Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:15 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:40 | 04:18 -00:04 | 04:15 +00:25 |
| Running 2 | 04:08 | 08:54 | 04:32 -00:24 | 08:33 +00:21 |
| Sled Push | 02:44 | 13:02 | 02:37 +00:07 | 13:05 -00:03 |
| Running 3 | 04:20 | 15:46 | 04:54 -00:34 | 15:42 +00:04 |
| Sled Pull | 03:56 | 20:06 | 04:22 -00:26 | 20:36 -00:30 |
| Running 4 | 04:29 | 24:02 | 04:52 -00:23 | 24:58 -00:56 |
| Burpees Broad Jump | 06:43 | 28:31 | 04:33 +02:10 | 29:50 -01:19 |
| Running 5 | 04:43 | 35:14 | 04:59 -00:16 | 34:23 +00:51 |
| Rowing | 04:27 | 39:57 | 04:36 -00:09 | 39:22 +00:35 |
| Running 6 | 04:32 | 44:24 | 04:53 -00:21 | 43:58 +00:26 |
| Farmers Carry | 02:32 | 48:56 | 01:58 +00:34 | 48:51 +00:05 |
| Running 7 | 04:35 | 51:28 | 04:52 -00:17 | 50:49 +00:39 |
| Sandbag Lunges | 04:07 | 56:03 | 04:28 -00:21 | 55:41 +00:22 |
| Running 8 | 04:45 | 01:00:10 | 05:17 -00:32 | 01:00:09 +00:01 |
| Wall Balls | 06:03 | 01:04:55 | 05:38 +00:25 | 01:05:26 -00:31 |
| Roxzone | 06:01 | 01:16:51 | 05:47 +00:14 | 01:16:51 |
Jon Clayton demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 16% overall and within the top 18% of his age group. He succeeded in achieving a total running time that was 02:43 faster than the average, showcasing his strength in running. Despite starting slightly slower in Running 1, Jon managed to maintain a consistent pace with faster than average times in the subsequent running segments. His best running lap was achieved during Running 2, where he was 00:26 faster than the average. This indicates that Jon is a strong runner with good pacing and endurance. However, there are areas where Jon can improve to enhance his performance further.
During the race, Jon should focus on maintaining a steady pace throughout the running segments, ensuring not to start too quickly and risk fatiguing prematurely. This pacing strategy will help conserve energy for the more demanding strength segments. It will also be beneficial for Jon to improve his transitions between segments to minimize the roxzone time. Practicing the transition from running to strength exercises, and vice versa, will help Jon become more efficient in his movements. Lastly, focusing on proper form during the strength segments will aid in preventing injury and maximizing performance.
| Similar Athletes | |||
|---|---|---|---|
| Niedergethmann Niklas | 2023 Hamburg | 01:17:17 | |
| LaurieRhodes Callum | 2024 Hong Kong | 01:16:37 | |
| Staggenborg Nick | 2023 München | 01:16:48 | |
| Grooters Leo | 2022 Amsterdam | 01:16:58 | |
| Lord Jack | 2024 Stuttgart | 01:17:09 | |
| Reckemeier Nils | 2024 Hamburg | 01:17:16 | |
| Elbe Dennis | 2024 Frankfurt | 01:16:52 | |
| Gonzalez Escalera Emmanuel | 2024 Ciudad de Mexico | 01:16:30 | |
| Lee Jonathan | 2024 Birmingham | 01:16:24 | |
| Watson James | 2023 London | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Clayton Jon | 01:12:41 | |
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Clayton Jon
