Chretien Morgen Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #125022 01:43:51 22nd in AG | Top 88.0% 121st | Top 77.6%
+04:47
57:13
Run Total
+00:37
07:09
Avg. Lap
+01:06
06:44
Best Lap
-01:54
41:05
Workout Total
-00:14
05:08
Avg. Workout
-02:57
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 722 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 722 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Chretien Morgen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chretien Morgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 722 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chretien Morgen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chretien Morgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.

05:57 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:57 57:13 to 51:16 71.1%
Sled Pull 01:46 08:23 to 06:37 21.1%
Sled Push 00:39 03:46 to 03:07 7.8%
Ski Erg 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Chretien Morgen Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 05:37 +01:10 00:00 +00:00
Ski Erg 05:09 06:47 05:23 -00:14 05:37 +01:10
Running 2 06:44 11:56 06:10 +00:34 11:00 +00:56
Sled Push 03:46 18:40 03:06 +00:40 17:10 +01:30
Running 3 07:06 22:26 06:32 +00:34 20:16 +02:10
Sled Pull 08:23 29:32 06:44 +01:39 26:48 +02:44
Running 4 07:18 37:55 06:34 +00:44 33:32 +04:23
Burpees Broad Jump 05:45 45:13 07:38 -01:53 40:06 +05:07
Running 5 07:25 50:58 06:46 +00:39 47:44 +03:14
Rowing 05:19 58:23 05:42 -00:23 54:30 +03:53
Running 6 07:30 01:03:42 06:39 +00:51 01:00:12 +03:30
Farmers Carry 02:05 01:11:12 02:32 -00:27 01:06:51 +04:21
Running 7 06:53 01:13:17 06:38 +00:15 01:09:23 +03:54
Sandbag Lunges 05:28 01:20:10 05:45 -00:17 01:16:01 +04:09
Running 8 07:30 01:25:38 07:26 +00:04 01:21:46 +03:52
Wall Balls 05:10 01:33:08 06:09 -00:59 01:29:12 +03:56
Roxzone 05:33 01:43:51 08:30 -02:57 01:43:51
Based on 722 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Morgen Chretien had a solid performance in the 2022 Chicago Hyrox race. She finished with an overall rank of 121, which puts her in the top 31% of all 389 athletes. In her age group (25-29), she ranked 22nd out of 60 athletes, placing her in the top 36%. Her overall time was 01:43:51, and her total running time was 00:00:00, which is 51:31 faster than the average.

Morgen's best running lap was 00:06:44, indicating that she has good speed and endurance. However, there are areas where she can improve, as highlighted by the splits analysis.

Segments to Improve



1. Running 1 (00:
06:47): Morgen was 01:24 slower than the average in this segment. To improve her performance in running 1, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises like box jumps can also enhance her explosiveness.

2. Sled Pull (00:
08:23): Morgen lost 01:07 compared to the average time in this segment. To improve her sled pull performance, she should work on her strength and power by incorporating exercises like deadlifts, squats, and sled pushes into her training routine. Additionally, practicing proper technique and body positioning during the sled pull will help her optimize her efficiency.

3. Running 6 (00:
07:30): Morgen was 00:51 slower than the average in this segment. To improve her running 6 performance, she can focus on building her endurance through longer distance runs and tempo runs. Incorporating interval training and hill repeats will also help her increase her speed and stamina.

4. Running 4 (00:
07:18): Morgen lost 00:39 compared to the average time in this segment. To improve her running 4 performance, she should work on her speed and agility through drills like ladder drills, shuttle runs, and agility ladder exercises. Strengthening her leg muscles with exercises like lunges, squats, and calf raises will also enhance her running performance.

5. Running 5 (00:
07:25): Morgen was 00:37 slower than the average in this segment. Similar to running 4, she can improve her running 5 performance by focusing on speed and agility training. Incorporating exercises like lateral bounds, side shuffles, and cone drills will help her improve her lateral movement and quickness.

Strategies



1. Pacing:
Morgen should analyze her pacing strategy during the race. If she started too fast and experienced a decline in performance towards the end, she should work on pacing herself better. Implementing negative splits, where she gradually increases her speed as the race progresses, can help her maintain a consistent pace throughout.

2. Strength Training:
As Morgen's total running time was faster than average, it suggests that she has a stronger profile as a runner. To further enhance her performance, she should incorporate strength training exercises to improve her overall strength and power. This will not only aid in her running performance but also in the strength-based segments of the race.

3. Transition Time:
Morgen performed well in the roxzone, spending 02:40 less time than the average. However, to further optimize her race performance, she should focus on improving her transition time between segments. This can be achieved by practicing quick and efficient equipment transitions during training sessions.

In conclusion, Morgen Chretien had a strong performance in the 2022 Chicago Hyrox race, placing in the top percentages in her category. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she can further enhance her overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dunstan Sarah 2024 Melbourne 01:43:37
Ras Veronique 2023 Malmö 01:43:42
Carrel Lisa 2024 Paris 01:43:45
Vences Valdez Samantha Yatziri 2024 Mexico City 01:43:30
Tiede Nora 2019 Hamburg 01:44:14
Ayala Ainhoa 2023 Dublin 01:43:49
Kelly Paula 2023 Madrid 01:43:43
Sallam Hadeer 2024 Sports Direct HYROX London 01:43:48
Van Densen Mariska 2023 Amsterdam 01:43:40
Laurila Elisa 2023 Stockholm 01:43:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 New York 01:40:52
2022 New York 01:47:12

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