Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:13 (From 46:56 to 43:43) | 60.5% |
| BBJ | 01:12 (From 06:41 to 05:29) | 22.6% |
| Farmers Carry | 00:50 (From 03:01 to 02:11) | 15.7% |
| Ski Erg | 00:04 (From 04:33 to 04:29) | 1.3% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Chi Keung Wong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:47 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:27 | 04:31 +00:02 | 04:47 -00:20 |
| Running 2 | 05:56 | 09:00 | 05:07 +00:49 | 09:18 -00:18 |
| Sled Push | 02:26 | 14:56 | 03:03 -00:37 | 14:25 +00:31 |
| Running 3 | 06:08 | 17:22 | 05:37 +00:31 | 17:28 -00:06 |
| Sled Pull | 04:50 | 23:30 | 05:13 -00:23 | 23:05 +00:25 |
| Running 4 | 06:01 | 28:20 | 05:36 +00:25 | 28:18 +00:02 |
| Burpees Broad Jump | 06:41 | 34:21 | 05:45 +00:56 | 33:54 +00:27 |
| Running 5 | 06:04 | 41:02 | 05:46 +00:18 | 39:39 +01:23 |
| Rowing | 04:48 | 47:06 | 04:55 -00:07 | 45:25 +01:41 |
| Running 6 | 06:03 | 51:54 | 05:36 +00:27 | 50:20 +01:34 |
| Farmers Carry | 03:01 | 57:57 | 02:18 +00:43 | 55:56 +02:01 |
| Running 7 | 05:57 | 01:00:58 | 05:36 +00:21 | 58:14 +02:44 |
| Sandbag Lunges | 04:41 | 01:06:55 | 05:28 -00:47 | 01:03:50 +03:05 |
| Running 8 | 06:20 | 01:11:36 | 06:18 +00:02 | 01:09:18 +02:18 |
| Wall Balls | 06:04 | 01:17:56 | 06:57 -00:53 | 01:15:36 +02:20 |
| Roxzone | 05:58 | 01:29:58 | 07:25 -01:27 | 01:29:58 |
Segment Analysis:
1. Burpees Broad Jump: Wong Chi Keung lost the most time in this segment, finishing 01:16 slower than the average time. To improve performance in this segment, he should focus on developing explosive power and endurance. Recommended exercises include box jumps, squat jumps, and burpees. Additionally, he should work on improving his technique and efficiency in the broad jump, ensuring proper form and landing mechanics.
2. Running 2: Wong Chi Keung was 00:51 slower than the average time in this running segment. To enhance his running performance, he should incorporate interval training and tempo runs into his training routine. Interval training can help improve speed and endurance, while tempo runs will enhance his ability to sustain a faster pace over longer distances.
3. Farmers Carry: Wong Chi Keung spent 00:40 more than the average time in the Farmers Carry segment. To improve his performance in this area, he should focus on building grip strength and overall upper body strength. Recommended exercises include farmer's walks, deadlifts, and kettlebell swings. Additionally, he should practice carrying heavy objects for extended periods to simulate the demands of the Farmers Carry segment.
4. Running 3, Running 6, Running 4, Running 7, Running 5: Wong Chi Keung was slightly slower than the average time in these running segments. To enhance his running performance, he should focus on a combination of endurance and speed training. Long-distance runs will help improve his endurance, while interval training and hill sprints will enhance his speed. Consistency in training and gradually increasing the intensity and volume of running sessions will also be beneficial.
In conclusion, Wong Chi Keung performed well in the Hyrox race, showcasing strength in running and overall fitness. To further improve his performance, he should focus on specific segments such as Burpees Broad Jump, Running 2, Farmers Carry, and the various running segments. By implementing the recommended training strategies and techniques, Wong Chi Keung can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Antwerpen Donovan | 2024 Perth | 01:30:10 | |
| Young Chris | 2024 Birmingham | 01:29:38 | |
| Doshi Rajen | 2024 Sports Direct HYROX London | 01:29:28 | |
| Mcmillan Mathew | 2024 Poznan | 01:30:08 | |
| Pfeilstucker Maximilian | 2022 Basel | 01:30:21 | |
| Lanio Luca | 2024 Köln | 01:30:26 | |
| Ho Shun Yuan | 2024 Taipei | 01:29:45 | |
| Haines Peter | 2021 London | 01:30:05 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chi Keung Wong
