Chavez Rivera Francisco Javier Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #104011 01:29:17 35th in AG | Top 50.0% 439th | Top 53.9%
+02:18
46:28
Run Total
+00:17
05:48
Avg. Lap
+01:06
05:49
Best Lap
-02:12
35:40
Workout Total
-00:17
04:27
Avg. Workout
-00:03
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chavez Rivera Francisco Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Rivera Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Rivera Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Rivera Francisco Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:17 Potential Improvement 68.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:17 46:28 to 43:11 68.4%
Burpees Broad Jump 00:39 06:01 to 05:22 13.5%
Farmers Carry 00:21 02:30 to 02:09 7.3%
Sandbag Lunges 00:16 05:23 to 05:07 5.6%
Sled Push 00:15 03:07 to 02:52 5.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Chavez Rivera Francisco Javier Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:46 -00:20 00:00 +00:00
Ski Erg 04:24 04:26 04:30 -00:06 04:46 -00:20
Running 2 05:49 08:50 05:07 +00:42 09:16 -00:26
Sled Push 03:07 14:39 03:02 +00:05 14:23 +00:16
Running 3 05:57 17:46 05:34 +00:23 17:25 +00:21
Sled Pull 04:25 23:43 05:11 -00:46 22:59 +00:44
Running 4 06:00 28:08 05:34 +00:26 28:10 -00:02
Burpees Broad Jump 06:01 34:08 05:42 +00:19 33:44 +00:24
Running 5 06:05 40:09 05:45 +00:20 39:26 +00:43
Rowing 04:29 46:14 04:53 -00:24 45:11 +01:03
Running 6 06:06 50:43 05:35 +00:31 50:04 +00:39
Farmers Carry 02:30 56:49 02:16 +00:14 55:39 +01:10
Running 7 06:07 59:19 05:34 +00:33 57:55 +01:24
Sandbag Lunges 05:23 01:05:26 05:25 -00:02 01:03:29 +01:57
Running 8 06:01 01:10:49 06:15 -00:14 01:08:54 +01:55
Wall Balls 05:21 01:16:50 06:53 -01:32 01:15:09 +01:41
Roxzone 07:12 01:29:17 07:15 -00:03 01:29:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Francisco Javier Chavez Rivera showcased an impressive performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 31% of all athletes and in the top 24% of his age group. His overall time was 01:29:17, with a total running time of 00:46:28. This running time is slower than the average by 02:06 minutes, suggesting that Rivera has a stronger profile in strength training exercises rather than running. His best running lap was 00:05:49. Rivera's performance in the early stages of the race was commendable, with faster than average times in "Running 1" and "Ski Erg". However, it appears that he started the race at a faster pace than the average competitor, potentially leading to slower splits in the subsequent running segments.

Segments to Improve

Based on the percentile ranks and the comparison with the 25th percentile, Rivera's performance can be improved in several areas. In particular, attention should be given to the following segments:

  • Run Total: Despite a strong start in the initial running segment, Rivera's total running time was slower than average. This suggests a need to improve endurance and speed over the course of the race. Training should focus on building cardiovascular stamina through long-distance runs and interval training.
  • Burpees Broad Jump: Rivera's performance in this segment was slower than average. To improve this, he should focus on developing explosive strength and agility. Plyometric exercises, like box jumps and power skipping, can be beneficial.
  • Roxzone: Rivera's transition time between exercise zones was slightly slower than average. This indicates a need to improve overall fitness and transition speed. Agility ladders and shuttle runs could be useful for enhancing agility and quickness during transitions.
  • Sandbag Lunges: Rivera's time was average in this segment. To improve, he should focus on strengthening his lower body and core. Weighted lunges, squats and deadlifts can be beneficial.
  • Sled Push and Farmers Carry: These strength-focused segments were areas where Rivera performed slower than average. Incorporating more strength training into his routine, particularly focusing on leg strength and grip strength, can improve performance in these areas.

Race Strategies

To enhance his performance in future races, Rivera should consider the following strategies:

  • Pace Management: Rivera's faster-than-average start could have led to fatigue in later stages. He should focus on maintaining a consistent pace throughout the race.
  • Strength Training: Given his slower running times, Rivera could benefit from a more balanced training approach that incorporates both endurance running and strength training.
  • Transition Speed: Improving transition speed can shave off valuable seconds from Rivera's overall time. Practicing quick transitions between different exercises during training can help.
Similar Athletes
French Simon 2021 Birmingham 01:29:37
Cano Jose 2021 London 01:29:40
Love Matt 2023 Singapore 01:29:26
Browne Philip 2024 Dublin 01:29:08
Ranieri Alex 2024 Dallas 01:29:20
Thompson Jake 2023 Dallas 01:29:15
Kalitschke Steffen 2023 Hannover 01:28:49
Baker James 2024 Birmingham 01:29:42
Lopez Ubaldo 2023 Dallas 01:29:39
Ng Daniel 2023 Singapore 01:29:19

Measure Your Performance Against Top Athletes

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