Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Causier Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Causier Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Causier Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Causier Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 46:52 to 42:47 | 74.9% |
| Wall Balls | 00:52 | 04:52 to 04:00 | 15.9% |
| Ski Erg | 00:16 | 05:10 to 04:54 | 4.9% |
| Farmers Carry | 00:08 | 02:08 to 02:00 | 2.4% |
| Rowing | 00:06 | 05:14 to 05:08 | 1.8% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Causier Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:57 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:55 | 05:00 +00:10 | 04:57 +00:58 |
| Running 2 | 05:38 | 11:05 | 05:16 +00:22 | 09:57 +01:08 |
| Sled Push | 02:21 | 16:43 | 02:37 -00:16 | 15:13 +01:30 |
| Running 3 | 05:32 | 19:04 | 05:30 +00:02 | 17:50 +01:14 |
| Sled Pull | 04:35 | 24:36 | 05:22 -00:47 | 23:20 +01:16 |
| Running 4 | 05:40 | 29:11 | 05:32 +00:08 | 28:42 +00:29 |
| Burpees Broad Jump | 04:50 | 34:51 | 05:35 -00:45 | 34:14 +00:37 |
| Running 5 | 05:58 | 39:41 | 05:40 +00:18 | 39:49 -00:08 |
| Rowing | 05:14 | 45:39 | 05:15 -00:01 | 45:29 +00:10 |
| Running 6 | 05:45 | 50:53 | 05:34 +00:11 | 50:44 +00:09 |
| Farmers Carry | 02:08 | 56:38 | 02:09 -00:01 | 56:18 +00:20 |
| Running 7 | 05:50 | 58:46 | 05:31 +00:19 | 58:27 +00:19 |
| Sandbag Lunges | 03:45 | 01:04:36 | 04:26 -00:41 | 01:03:58 +00:38 |
| Running 8 | 06:37 | 01:08:21 | 05:53 +00:44 | 01:08:24 -00:03 |
| Wall Balls | 04:52 | 01:14:58 | 04:28 +00:24 | 01:14:17 +00:41 |
| Roxzone | 05:20 | 01:25:03 | 06:18 -00:58 | 01:25:03 |
Samantha Causier performed well in the Hyrox race, finishing in the top 11% of all athletes and the top 14% of her age group. Her overall time of 01:25:03 was respectable, but there are areas where she can improve to enhance her performance.
Based on her splits, Samantha's total running time of 00:46:52 was 04:15 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:05:32 suggests that she has the potential to excel in running if she trains more in that area.
- Pacing: Samantha should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out later in the race. By pacing herself properly, she can optimize her performance and minimize time lost.
- Transitions: Samantha should aim to minimize her transition times between exercises. Practicing efficient and quick transitions during training sessions can help her save valuable time during the race. She can also work on improving her overall fitness to reduce fatigue during transitions.
- Strength Training: To improve her overall performance, Samantha should incorporate strength training exercises into her training routine. This can include exercises targeting the major muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings. Strengthening these muscles will enhance her power, endurance, and overall race performance.
- Interval Training: Incorporating interval training sessions into her training routine can help Samantha improve her speed, endurance, and overall race performance. This can include high-intensity intervals on the treadmill, bike, or rowing machine, as well as running intervals outdoors. Varying the duration and intensity of the intervals will help simulate the demands of the race and improve her ability to maintain a faster pace.
- Recovery and Nutrition: Samantha should prioritize proper recovery and nutrition to support her training and race performance. This includes getting enough sleep, consuming balanced meals with adequate protein, carbohydrates, and fats, and staying hydrated throughout training and on race day.
By implementing these strategies and incorporating specific exercises and drills tailored to address her identified areas of improvement, Samantha can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Blair Nanette | 2024 Glasgow | 01:24:59 | |
| Bailey Sarah | 2023 Bilbao | 01:24:44 | |
| Hill Deanne | 2024 Brisbane | 01:24:55 | |
| Mckelvey Sab | 2023 Dublin | 01:24:35 | |
| Burger Stephanie | 2019 Leipzig | 01:25:26 | |
| Cooper Kristin | 2024 Chicago Navy Pier | 01:24:48 | |
| Cleary Linda | 2024 Madrid | 01:25:31 | |
| Haines Amy | 2024 Sports Direct HYROX London | 01:25:17 | |
| Siegert Samantha | 2023 Frankfurt | 01:24:46 | |
| Kay Sarah | 2024 Glasgow | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:19:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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