Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Peter! First off, let’s give you a massive shoutout for crushing it out there in London! With an overall time of 01:24:35, you ranked 350 out of 4462 athletes, which puts you in the top 7%. That’s no small feat! 👏 In your age group (45-49), you came in at 32 out of 78, putting you in the top 41%. It looks like you’ve got a solid foundation, especially with a total running time that’s 3:30 faster than the average. This shows you’ve got a runner’s profile, and we can definitely build on that!
However, let’s dive into the details. Your pacing was a bit of a rollercoaster; you started off slower in Running 1 and then picked up the pace considerably in Running 2 and onwards. That strategy can burn some matches early on, so we’ll need to work on finding a more consistent pace throughout the race. Remember, it’s not a sprint, it’s a marathon – wait, wrong sport! 😄
Your performance suggests that while you excel at running, there’s room to strengthen your transition times and some specific exercises. Let’s turn those weaknesses into strengths!
Segments to Improve:
Now, let’s break down the segments where you can really amp up your game:
Roxzone (00:07:47): This segment is slower than the 25th percentile of athletes with similar times by 2:04. To improve transition speed, try these techniques:
Practice your transitions: Set up mock transitions in your training. Time how long it takes to switch from one exercise to another. Aim to shave off those precious seconds!
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions that mimic race conditions. This will help you improve your overall fitness and maintain intensity throughout.
Drills for Breathing and Focus: While transitioning, practice controlled breathing to calm your heart rate, which will help you focus and speed up your next move.
Wall Balls (00:07:34): You were 2:03 slower than average here. Let’s turn that around:
Technique Check: Make sure your squat depth is enough to engage your legs but not so deep that you lose power on the throw. Use a mirror or get a buddy to critique your form.
Pyramid Sets: Practice wall balls in pyramid sets (e.g., 10-15-20-15-10 reps). This will help build endurance and improve your rhythm.
Build Explosive Power: Incorporate medicine ball slams and squat jumps into your routine for explosive strength, which translates well to wall balls.
Burpees Broad Jump (00:06:16): You were 1:04 slower than average. Let’s bounce back:
Break it Down: Focus on each component of the burpee. Speed up your transitions from the floor to the jump and focus on landing softly.
Drill Your Jumps: Incorporate broad jump drills with a focus on form and distance. Practice landing in a squat position to prepare for the next burpee.
Increase Overall Fitness: Include more full-body workouts. Think kettlebell swings and thrusters to mimic the explosive nature of burpees.
Sandbag Lunges (00:05:51): 51 seconds slower than average:
Core Engagement: Ensure your core is engaged throughout the lunge. This will stabilize your movement and help maintain speed.
Weighted Lunges: Incorporate weighted lunges in your training, building up to heavier weights gradually. This will strengthen your legs and improve your endurance.
Speed Drills: Set up a lunge ladder and practice lunging as quickly as possible while maintaining form. Time yourself and aim to improve.
Farmers Carry (00:02:17): 8 seconds slower than average:
Grip Strength: Work on grip strength with farmer's walks in your training. Use heavier weights and try to go for distance or time.
Posture Focus: Keep your core tight and back straight. Good posture will help you carry heavier loads faster.
Short Bursts: Train with short, intense carries over varying distances to simulate race conditions.
Race Strategies:
During your race, consider these strategies:
Pacing: Start off at a sustainable pace. You’re a fast runner, but starting too quickly can drain your energy for later segments. Aim to maintain a steady pace through the first running segment.
Visualization: Before each exercise, visualize your transition and execution. This mental practice can enhance your physical performance.
Hydration and Nutrition: Ensure you’re well-hydrated and fueled. A good snack before the race can make a difference. Remember, your body is like a car – it runs best on premium fuel! 🚗💨
Mindset: Keep a positive mindset throughout the race. Remind yourself of your training and that you’ve prepared for this moment. You’ve got this!
Conclusion:
Peter, you’ve got a solid foundation to build on, and with these specific strategies, you’ll be well on your way to crushing your next Hyrox event! Remember, it’s all about progress, not perfection. “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, keep improving, and don’t forget to have fun! 💪💥
Thanks for letting me be part of your fitness journey. Let’s turn those weaknesses into strengths and get ready to dominate. Until next time, keep sweating! Yours truly, The Rox-Coach