Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campagni Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campagni Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campagni Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campagni Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ivan Campagni delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 347 out of 1371 athletes, which places him in the top 25%. Within his age group (30-34), Ivan ranked 104th, marking him in the top 30%. Ivan's overall time was 1:20:16, with a notable total running time of 38:26, which was 2:17 faster than the average, indicating a strong runner profile. His best running lap of 3:53 highlights his ability to maintain speed under fatigue.
His pacing strategy appears balanced, as his running times improved progressively, with his final running segment being the fastest. However, Ivan's performance indicates a need for improvement in strength-based exercises, as he was slower in segments like the sled push, sled pull, and sandbag lunges.
Segments to Improve
Roxzone: Ivan spent 6:47 in the Roxzone, which is 50 seconds slower than the average. To enhance transitions, Ivan should focus on circuit training that mimics race conditions, such as quickly moving between exercises without resting.
Sled Push & Pull: With a sled push time of 3:32 and sled pull time of 5:11, both slower than average, Ivan should incorporate heavy sled push/pull training into his routine. Emphasize leg strength and core stability with exercises like squats, deadlifts, and planks.
Sandbag Lunges: Ivan completed this segment in 5:18, 39 seconds slower than average. To improve, integrate weighted lunges and Bulgarian split squats to enhance leg endurance and strength.
Burpees Broad Jump: With a completion time of 4:51, Ivan was 7 seconds slower than average. Plyometric training, including box jumps and explosive push-ups, can improve his power and efficiency in this segment.
Race Strategies
Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the Roxzone. Include transition drills in training sessions to simulate race conditions.
Pacing Strategy: While Ivan's pacing was generally solid, maintaining a slightly slower initial pace could conserve energy for strength segments. Consider interval training to improve overall endurance.
Compromised Running: Post-exercise runs should be a part of Ivan's training to simulate the fatigue experienced during the race. This includes running after completing strength exercises to better prepare for the race conditions.
Strength Training Focus: As a strong runner, Ivan should allocate more training time to building strength, particularly in exercises that mimic race conditions. This includes enhancing muscular endurance and explosive strength.