Cámara Gabriel Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #112042 01:19:18 41st in AG | Top 17.2% 219th | Top 17.8%
-03:26
36:29
Run Total
-00:25
04:34
Avg. Lap
-00:06
04:13
Best Lap
+04:18
37:41
Workout Total
+00:32
04:42
Avg. Workout
-00:46
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cámara Gabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cámara Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cámara Gabriel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cámara Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

02:02 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 06:10 to 04:08 30.5%
Sandbag Lunges 01:33 05:51 to 04:18 23.3%
Sled Push 00:49 03:13 to 02:24 12.3%
Farmers Carry 00:39 02:30 to 01:51 9.8%
Burpees Broad Jump 00:36 04:56 to 04:20 9.0%
Rowing 00:33 05:07 to 04:34 8.3%
Ski Erg 00:28 04:42 to 04:14 7.0%
Wall Balls 00:00 05:12 to 05:12 0.0%
Run Total 00:00 36:29 to 36:29 0.0%

Splits Time

Cámara Gabriel Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:20 -00:16 00:00 +00:00
Ski Erg 04:42 04:04 04:20 +00:22 04:20 -00:16
Running 2 04:13 08:46 04:40 -00:27 08:40 +00:06
Sled Push 03:13 12:59 02:41 +00:32 13:20 -00:21
Running 3 04:25 16:12 05:03 -00:38 16:01 +00:11
Sled Pull 06:10 20:37 04:28 +01:42 21:04 -00:27
Running 4 04:44 26:47 05:03 -00:19 25:32 +01:15
Burpees Broad Jump 04:56 31:31 04:45 +00:11 30:35 +00:56
Running 5 04:39 36:27 05:11 -00:32 35:20 +01:07
Rowing 05:07 41:06 04:40 +00:27 40:31 +00:35
Running 6 04:36 46:13 05:04 -00:28 45:11 +01:02
Farmers Carry 02:30 50:49 02:02 +00:28 50:15 +00:34
Running 7 04:46 53:19 05:02 -00:16 52:17 +01:02
Sandbag Lunges 05:51 58:05 04:37 +01:14 57:19 +00:46
Running 8 05:06 01:03:56 05:31 -00:25 01:01:56 +02:00
Wall Balls 05:12 01:09:02 05:50 -00:38 01:07:27 +01:35
Roxzone 05:15 01:19:18 06:01 -00:46 01:19:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabriel Cámara's performance in the 2024 Malaga HYROX race places him in the top echelon of competitors, particularly considering his top 11% finish both overall and within his age group. Notably, Gabriel's total running time was 03:41 faster than average, showcasing his proficiency and endurance in running segments. This indicates a strong runner profile, suggesting a natural predisposition towards running over strength exercises. However, a closer look at his splits reveals that while Gabriel excels in running, there's significant room for improvement in several strength-focused exercises and the transition times between exercises, referred to as the Roxzone.

Segments to Improve:

  • Sled Pull: Gabriel's performance was notably slower, suggesting a need to enhance both technique and strength. Training suggestions: Incorporate heavy rope workouts and deadlifts to build pulling power and grip strength. Practicing the actual sled pull with incremental weights can also help in adapting to the specific demands of this exercise.
  • Sandbag Lunges: Another area for significant improvement. Training suggestions: Focus on lunges with varying weights and distances to build leg strength and endurance. Sandbag carries over distance can also mimic the race conditions more closely, improving both strength and mental resilience.
  • Burpees Broad Jump: The slower time indicates a need for better explosive strength and coordination. Training suggestions: Plyometric exercises, such as box jumps and broad jumps, can improve explosive power. Integrating burpees with these jumps in training can also help in mimicking the race scenario, enhancing both speed and technique.
  • Sled Push: To address the slower sled push time, focus on lower body strength and power. Training suggestions: Squats and leg press exercises can build the necessary strength, while practicing the sled push with varied weights can help in improving technique and endurance.
  • Farmers Carry: This segment also showed room for improvement, indicating a need for better grip strength and endurance. Training suggestions: Dead hangs and grip strength exercises, alongside practice carries with incrementally heavier weights, can greatly enhance performance in this area.

Race Strategies:

  • Start Strong but Steady: Gabriel's initial running segments indicate a strong start. It's crucial to maintain a steady pace that allows for strength conservation for the more challenging latter parts of the race.
  • Focus on Transition Speed: With a faster than average Roxzone time, Gabriel still shows potential for improvement in transition times. Practicing quick transitions between exercises during training can shave off crucial seconds from the overall time.
  • Strength Training Emphasis: Given Gabriel's running proficiency, incorporating more strength-focused training into his regimen can help balance his athlete profile, improving performance in weaker segments without compromising running prowess.
  • Strategic Resting: Implementing short, strategic rest periods during strength exercises can help maintain energy levels throughout the race, allowing for better performance in both strength and running segments.

By focusing on these targeted improvements and implementing strategic race strategies, Gabriel Cámara has the potential to significantly enhance his performance in future HYROX races. Balancing his exceptional running abilities with improved strength and technique in key exercises will be crucial for climbing higher in the rankings.

Similar Athletes
Lee Jack 2024 Birmingham 01:18:56
Hartmann Enrico 2022 München 01:19:36
Kotov Artem 2024 Singapore 01:19:09
Nicell Mark 2024 Dublin 01:19:33
Etzer Peter 2023 Wien 01:19:32
Foster Steven 2024 Melbourne 01:18:50
Kathage Dirk 2024 Köln 01:19:31
Jiménez Miguel Alex 2022 Madrid 01:19:14
Enjaux Sebastien 2024 Paris 01:19:33
Bourchdan Jason 2024 Sydney 01:19:32

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