Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buzon Cornejo Antonio Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buzon Cornejo Antonio Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buzon Cornejo Antonio Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buzon Cornejo Antonio Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 52:58 to 44:06 | 98.0% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 1.1% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 0.9% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Buzon Cornejo Antonio Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:48 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:57 | 04:32 +00:03 | 04:48 +00:09 |
| Running 2 | 05:26 | 09:32 | 05:12 +00:14 | 09:20 +00:12 |
| Sled Push | 02:15 | 14:58 | 03:05 -00:50 | 14:32 +00:26 |
| Running 3 | 06:28 | 17:13 | 05:41 +00:47 | 17:37 -00:24 |
| Sled Pull | 04:13 | 23:41 | 05:17 -01:04 | 23:18 +00:23 |
| Running 4 | 06:38 | 27:54 | 05:39 +00:59 | 28:35 -00:41 |
| Burpees Broad Jump | 03:50 | 34:32 | 05:52 -02:02 | 34:14 +00:18 |
| Running 5 | 06:39 | 38:22 | 05:52 +00:47 | 40:06 -01:44 |
| Rowing | 04:45 | 45:01 | 04:56 -00:11 | 45:58 -00:57 |
| Running 6 | 06:38 | 49:46 | 05:41 +00:57 | 50:54 -01:08 |
| Farmers Carry | 02:19 | 56:24 | 02:18 +00:01 | 56:35 -00:11 |
| Running 7 | 06:52 | 58:43 | 05:40 +01:12 | 58:53 -00:10 |
| Sandbag Lunges | 05:07 | 01:05:35 | 05:32 -00:25 | 01:04:33 +01:02 |
| Running 8 | 09:22 | 01:10:42 | 06:23 +02:59 | 01:10:05 +00:37 |
| Wall Balls | 04:47 | 01:20:04 | 07:06 -02:19 | 01:16:28 +03:36 |
| Roxzone | 06:22 | 01:31:05 | 07:31 -01:09 | 01:31:05 |
Based on his splits analysis, it is evident that Antonio had some areas of strength and areas that need improvement. He performed exceptionally well in the Sled Push and Sled Pull segments, where he was faster than the average time by 01:10 and 01:25, respectively. He also performed well in the Burpees Broad Jump and Farmers Carry segments, where he was faster than the average time by 01:40 and 00:02, respectively. This indicates that Antonio has good strength and endurance in these specific exercises.
However, Antonio struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 00:52:58 was 09:31 slower than the average, indicating that he needs to focus on improving his running performance.
Specific training strategies and techniques for improving running performance in HYROX races include:
1. Endurance Training: Incorporate long-distance runs into Antonio's training routine to build stamina and endurance. This will help him maintain a faster pace throughout the race.
2. Interval Training: Include high-intensity interval training (HIIT) sessions to improve Antonio's speed and anaerobic capacity. This can involve alternating between sprints and recovery periods to simulate the intensity of the race.
3. Strength Training: While Antonio already demonstrates good strength in certain exercises, it is important to maintain a well-rounded strength training program that targets all major muscle groups. This will improve overall performance and help prevent injuries.
4. Transition Time Practice: Antonio should focus on improving his transition time in the roxzone. This can be achieved by practicing quick, efficient transitions between exercises during training sessions. Emphasize smooth transitions and minimize any unnecessary movements.
5. Running Technique: Evaluate Antonio's running form and provide specific form corrections to optimize his running efficiency. This may include working on his stride length, foot strike, and arm swing. Consider incorporating drills such as high knees, butt kicks, and bounding exercises to improve running technique.
By implementing these training strategies and techniques and incorporating race-specific strategies, Antonio Jesus Buzon Cornejo can improve his performance in future HYROX races, particularly in the running segments. With a focus on both overall fitness and transition time, he can enhance his race performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Lin Shiyi | 2024 Singapore National Stadium | 01:31:33 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Sharkey Adam | 2023 Manchester | 01:31:21 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Song James | 2022 Madrid | 01:31:17 | |
| Grillenberger Stefan | 2018 Wien | 01:31:06 | |
| Khaldi Andy | 2023 Hamburg | 01:31:29 | |
| Enescu Andrei | 2024 London | 01:30:52 | |
| Mcaloon Fergal | 2024 Dublin | 01:31:34 | |
| Rigo Alvise | 2024 Milan | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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