Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Cathal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Cathal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Cathal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Cathal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:46 to 05:30 | 32.2% |
| Burpees Broad Jump | 02:10 | 06:40 to 04:30 | 30.7% |
| Sandbag Lunges | 01:09 | 05:35 to 04:26 | 16.3% |
| Sled Push | 00:47 | 03:15 to 02:28 | 11.1% |
| Sled Pull | 00:22 | 04:37 to 04:15 | 5.2% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 2.1% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 1.2% |
| Rowing | 00:05 | 04:41 to 04:36 | 1.2% |
| Run Total | 00:00 | 37:41 to 37:41 | 0.0% |
| Burns Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:23 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:08 | 04:22 -00:01 | 04:23 -01:15 |
| Running 2 | 04:53 | 07:29 | 04:44 +00:09 | 08:45 -01:16 |
| Sled Push | 03:15 | 12:22 | 02:44 +00:31 | 13:29 -01:07 |
| Running 3 | 04:49 | 15:37 | 05:08 -00:19 | 16:13 -00:36 |
| Sled Pull | 04:37 | 20:26 | 04:36 +00:01 | 21:21 -00:55 |
| Running 4 | 05:09 | 25:03 | 05:06 +00:03 | 25:57 -00:54 |
| Burpees Broad Jump | 06:40 | 30:12 | 04:55 +01:45 | 31:03 -00:51 |
| Running 5 | 05:17 | 36:52 | 05:15 +00:02 | 35:58 +00:54 |
| Rowing | 04:41 | 42:09 | 04:42 -00:01 | 41:13 +00:56 |
| Running 6 | 05:11 | 46:50 | 05:09 +00:02 | 45:55 +00:55 |
| Farmers Carry | 02:03 | 52:01 | 02:04 -00:01 | 51:04 +00:57 |
| Running 7 | 05:05 | 54:04 | 05:07 -00:02 | 53:08 +00:56 |
| Sandbag Lunges | 05:35 | 59:09 | 04:46 +00:49 | 58:15 +00:54 |
| Running 8 | 04:11 | 01:04:44 | 05:36 -01:25 | 01:03:01 +01:43 |
| Wall Balls | 07:46 | 01:08:55 | 06:00 +01:46 | 01:08:37 +00:18 |
| Roxzone | 04:16 | 01:20:50 | 06:13 -01:57 | 01:20:50 |
Cathal Burns demonstrated a strong overall performance in the 2024 Dublin Hyrox race, particularly distinguishing himself with his running ability. Cathal finished in the top 51% of all athletes, and the top 54% in his age group (35-39). His total running time was 3 minutes faster than average, highlighting his exceptional aptitude for running. Cathal's best running lap was recorded at 00:04:11. His performance in the roxzone was notably strong, with him finishing nearly 2 minutes faster than average, indicating excellent general fitness and effective transition time management. However, his pacing on the first four running segments suggests that he may have started the race at a faster pace than the average competitor, which could have contributed to slower times in the strength-based segments later in the race.
While Cathal's running abilities are strong, there is room for improvement in several strength-related segments. His performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments was considerably slower than the average, indicating that strength training should be a key focus moving forward.
Moving forward, Cathal may wish to consider pacing strategies that enable him to maintain a more even energy expenditure throughout the race. Starting off at a slightly slower pace could help to conserve energy for the more strength-intensive exercises later in the race. Additionally, incorporating targeted strength training into his regular routine can help to improve his performance in the strength-based segments, potentially leading to an overall faster finish time. Lastly, practicing transitions between running and strength exercises can also help to minimize roxzone time, further enhancing race performance.
| Similar Athletes | |||
|---|---|---|---|
| Morris Josh | 2024 Stockholm | 01:20:26 | |
| Pellen Volker | 2023 Hamburg | 01:21:09 | |
| Schneider Marco | 2023 Stuttgart | 01:21:02 | |
| Clark Clark | 2023 London | 01:20:56 | |
| Watson Adam | 2024 Stockholm | 01:21:00 | |
| Ancevski Sasho | 2024 Melbourne | 01:21:14 | |
| Hardy Sam | 2023 London | 01:20:56 | |
| Hechle Dave | 2024 Birmingham | 01:20:51 | |
| Wimmer Marco | 2022 Wien | 01:20:42 | |
| Wells Will | 2023 London | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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