Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 06:49 to 04:31 | 36.9% |
| Burpees Broad Jump | 02:12 | 05:43 to 03:31 | 35.3% |
| Sandbag Lunges | 01:25 | 05:06 to 03:41 | 22.7% |
| Sled Push | 00:19 | 02:20 to 02:01 | 5.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 32:07 to 32:07 | 0.0% |
| Brown Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:02 +00:37 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:39 | 04:13 -00:14 | 04:02 +00:37 |
| Running 2 | 03:46 | 08:38 | 04:18 -00:32 | 08:15 +00:23 |
| Sled Push | 02:20 | 12:24 | 02:28 -00:08 | 12:33 -00:09 |
| Running 3 | 03:52 | 14:44 | 04:36 -00:44 | 15:01 -00:17 |
| Sled Pull | 03:11 | 18:36 | 04:00 -00:49 | 19:37 -01:01 |
| Running 4 | 03:43 | 21:47 | 04:34 -00:51 | 23:37 -01:50 |
| Burpees Broad Jump | 05:43 | 25:30 | 04:04 +01:39 | 28:11 -02:41 |
| Running 5 | 03:51 | 31:13 | 04:42 -00:51 | 32:15 -01:02 |
| Rowing | 04:21 | 35:04 | 04:29 -00:08 | 36:57 -01:53 |
| Running 6 | 03:46 | 39:25 | 04:36 -00:50 | 41:26 -02:01 |
| Farmers Carry | 01:34 | 43:11 | 01:48 -00:14 | 46:02 -02:51 |
| Running 7 | 04:07 | 44:45 | 04:35 -00:28 | 47:50 -03:05 |
| Sandbag Lunges | 05:06 | 48:52 | 04:05 +01:01 | 52:25 -03:33 |
| Running 8 | 04:27 | 53:58 | 04:56 -00:29 | 56:30 -02:32 |
| Wall Balls | 06:49 | 58:25 | 05:07 +01:42 | 01:01:26 -03:01 |
| Roxzone | 06:40 | 01:11:46 | 05:13 +01:27 | 01:11:46 |
Patrick Brown, competing in the HYROX, Age Group 45-49 category, showed a remarkable performance finishing in the top 8% overall and top 2% in his age group. Patrick demonstrated an exceptional running performance with a total running time of 32:07, which is 4:32 faster than the average. His best running lap was clocked at 3:43. However, his pacing in the initial running segment was slower than average, which indicates a cautious start. Post the initial run, Patrick consistently surpassed the average times, reinforcing his strength in running. Considering his total running time and the performance in strength-based activities, Patrick exhibits a hybrid profile with a slight edge towards running.
Patrick should consider a faster start in the initial running segment, as his performance indicates he has the capacity to push harder from the beginning without compromising his overall performance. He should also focus on maintaining a consistent pace throughout the race and saving some energy for the strength-based segments where he struggled. As he seems to struggle more with strength-based activities post-running, incorporating strength training into his running routine could help improve his overall performance. Additionally, practicing transitions between different exercises could help reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Burke Ciaran | 2023 Malaga | 01:12:02 | |
| Gautam Prasun | 2022 London | 01:11:40 | |
| Klomp Marco | 2023 Amsterdam | 01:12:07 | |
| Matthiasson Halli | 2018 Hamburg | 01:11:46 | |
| Stengele Gérard | 2022 Frankfurt | 01:11:32 | |
| Trutch Henry | 2022 Birmingham | 01:11:32 | |
| Dzikowicz Bartłomiej | 2024 Poznan | 01:12:16 | |
| Thienel Maximilian | 2022 Hamburg | 01:11:22 | |
| Pieniążek Patryk | 2024 Poznan | 01:11:27 | |
| Harper Josh | 2024 London | 01:11:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:02:41 | |
| 2021 London | 01:06:57 | |
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