Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:20 (From 50:03 to 43:43) | 88.8% |
| BBJ | 00:38 (From 06:07 to 05:29) | 8.9% |
| Sled Pull | 00:10 (From 05:11 to 05:01) | 2.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Brooten Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:45 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:10 | 04:31 -00:17 | 04:45 +00:25 |
| Running 2 | 05:09 | 09:24 | 05:08 +00:01 | 09:16 +00:08 |
| Sled Push | 02:53 | 14:33 | 03:05 -00:12 | 14:24 +00:09 |
| Running 3 | 06:46 | 17:26 | 05:37 +01:09 | 17:29 -00:03 |
| Sled Pull | 05:11 | 24:12 | 05:16 -00:05 | 23:06 +01:06 |
| Running 4 | 06:29 | 29:23 | 05:36 +00:53 | 28:22 +01:01 |
| Burpees Broad Jump | 06:07 | 35:52 | 05:46 +00:21 | 33:58 +01:54 |
| Running 5 | 06:39 | 41:59 | 05:47 +00:52 | 39:44 +02:15 |
| Rowing | 04:30 | 48:38 | 04:55 -00:25 | 45:31 +03:07 |
| Running 6 | 06:17 | 53:08 | 05:37 +00:40 | 50:26 +02:42 |
| Farmers Carry | 02:07 | 59:25 | 02:17 -00:10 | 56:03 +03:22 |
| Running 7 | 06:16 | 01:01:32 | 05:36 +00:40 | 58:20 +03:12 |
| Sandbag Lunges | 05:11 | 01:07:48 | 05:29 -00:18 | 01:03:56 +03:52 |
| Running 8 | 07:21 | 01:12:59 | 06:19 +01:02 | 01:09:25 +03:34 |
| Wall Balls | 05:16 | 01:20:20 | 06:58 -01:42 | 01:15:44 +04:36 |
| Roxzone | 04:43 | 01:30:12 | 07:30 -02:47 | 01:30:12 |
In terms of his splits, Dave's total running time of 00:50:03 indicates that he could improve his running performance. His best running lap of 00:05:09 is impressive, but there is room for improvement in the other running segments. Dave's running times were consistently slower than average, suggesting that he should prioritize running training to enhance his overall performance.
To improve performance in these segments, Dave should focus on specific training strategies and techniques:
1. Running Technique: Dave can benefit from working on his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running technique and speed. Additionally, he should focus on maintaining a steady pace throughout the race to avoid burnout in the later segments.
2. Endurance Training: To enhance his running performance, Dave should prioritize endurance training. This can include long-distance runs, interval training, and tempo runs. Gradually increasing the distance and intensity of these workouts will help improve his overall endurance and speed.
3. Strength Training: While Dave's strength performance was generally better than average, he can still benefit from additional strength training to support his running. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve leg strength and power, leading to faster running times.
4. Transition Time: Dave's roxzone time was faster than average, indicating efficient transitions between exercises. However, to further improve this segment, he should focus on increasing his overall fitness and reducing transition time even further. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help improve overall fitness and reduce transition time.
By implementing these strategies and focusing on the identified areas for improvement, Dave can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hübner Stefan | 2021 Stuttgart | 01:29:49 | |
| Greloch Damian | 2023 Warschau | 01:30:16 | |
| Krug Fabian | 2024 Berlin | 01:30:35 | |
| Baggott Paul | 2024 Melbourne | 01:30:02 | |
| Berger Eugen | 2022 Karlsruhe | 01:30:28 | |
| Westermann Kristian | 2024 Hamburg | 01:29:45 | |
| Ter Steege Thijs | 2024 Amsterdam | 01:30:11 | |
| Niermeyer Markus | 2022 Frankfurt | 01:30:30 | |
| Basha Leonard | 2023 Hamburg | 01:29:57 | |
| Brook Christopher | 2024 Dublin | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brooten Dave
