Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brereton Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brereton Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brereton Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brereton Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 07:55 to 05:30 | 37.5% |
| Sandbag Lunges | 01:27 | 05:53 to 04:26 | 22.5% |
| Burpees Broad Jump | 01:22 | 05:52 to 04:30 | 21.2% |
| Sled Push | 00:47 | 03:15 to 02:28 | 12.1% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 3.4% |
| Rowing | 00:09 | 04:45 to 04:36 | 2.3% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 1.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 34:09 to 34:09 | 0.0% |
| Brereton Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:23 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:22 +00:07 | 04:23 -00:24 |
| Running 2 | 03:45 | 08:28 | 04:44 -00:59 | 08:45 -00:17 |
| Sled Push | 03:15 | 12:13 | 02:44 +00:31 | 13:29 -01:16 |
| Running 3 | 04:22 | 15:28 | 05:08 -00:46 | 16:13 -00:45 |
| Sled Pull | 04:19 | 19:50 | 04:36 -00:17 | 21:21 -01:31 |
| Running 4 | 03:59 | 24:09 | 05:06 -01:07 | 25:57 -01:48 |
| Burpees Broad Jump | 05:52 | 28:08 | 04:55 +00:57 | 31:03 -02:55 |
| Running 5 | 05:33 | 34:00 | 05:15 +00:18 | 35:58 -01:58 |
| Rowing | 04:45 | 39:33 | 04:42 +00:03 | 41:13 -01:40 |
| Running 6 | 04:08 | 44:18 | 05:09 -01:01 | 45:55 -01:37 |
| Farmers Carry | 01:51 | 48:26 | 02:04 -00:13 | 51:04 -02:38 |
| Running 7 | 04:00 | 50:17 | 05:07 -01:07 | 53:08 -02:51 |
| Sandbag Lunges | 05:53 | 54:17 | 04:46 +01:07 | 58:15 -03:58 |
| Running 8 | 04:27 | 01:00:10 | 05:36 -01:09 | 01:03:01 -02:51 |
| Wall Balls | 07:55 | 01:04:37 | 06:00 +01:55 | 01:08:37 -04:00 |
| Roxzone | 08:26 | 01:20:50 | 06:13 +02:13 | 01:20:50 |
Ben Brereton showed an impressive overall performance in the 2024 Birmingham HYROX event. He ranked in the top 24% of all competitors and the top 29% of his age group, which is a commendable achievement. His total running time of 00:34:09 was 06:35 faster than average, indicating that he excels in running segments. His best running lap was at a scorching 00:03:45. In terms of pacing, Ben started the race on a high note, maintaining a pace that was faster than average in the initial running segments. This suggests a well-executed strategy, with the athlete effectively utilizing his running prowess from the get-go. Considering his overall performance, Ben seems to have a stronger runner profile rather than a strength profile, as evident from his faster total running time.
During future races, Ben should consider the following strategies for better performance: - Maintain his fast start in the running segments to capitalize on his running strengths. - Practice transitions between exercises beforehand to reduce roxzone time. - Consider pacing himself slightly more in the middle segments of the race to conserve energy for the demanding wall ball and sandbag lunges segments towards the end. - Prioritize form and technique over speed in strength-oriented segments, as improper form can lead to inefficiencies and slow down performance.
| Similar Athletes | |||
|---|---|---|---|
| Zures Andrew | 2024 Chicago Navy Pier | 01:21:18 | |
| Brinxma Derk | 2024 Amsterdam | 01:20:56 | |
| Lopez Juan | 2024 Chicago Navy Pier | 01:20:32 | |
| De Graaf Nick | 2024 Amsterdam | 01:20:43 | |
| Blair Nick | 2024 Katowice | 01:21:07 | |
| Kaffka Maximilian | 2024 Berlin | 01:21:14 | |
| Lieshout Guus | 2024 Amsterdam | 01:20:26 | |
| Maxime Pichard | 2024 Karlsruhe | 01:20:50 | |
| Hafen Pascal | 2024 Köln | 01:20:37 | |
| Aldridge Carl | 2023 Milan | 01:21:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:09:21 | |
| 2024 Sports Direct HYROX London | 01:23:44 | |
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