Breitling Tillmann
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breitling Tillmann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breitling Tillmann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitling Tillmann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitling Tillmann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:11.
Check the detail of the improvement plan below.
04:02
Potential Improvement
43.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tillmann, first off, let's give it up for your performance! Finishing in the top 55% overall and top 51% in your age group is no small feat, especially among 1477 competitors. Your overall time of 01:26:37 showcases your dedication and hard work. You’ve got a runner’s profile, as highlighted by your impressive total running time of 00:36:44, which is a solid 06:26 faster than the average. Your best running lap of 00:04:23 is something to be proud of! However, I noticed you started a bit too fast with Running 1 at 00:04:10—while it feels great to fly off the start line, that pace can sometimes come back to haunt you later in the race.
Overall, your running capability is evident, but your strength segments, particularly the sled pull and sandbag lunges, are where we need to focus our attention moving forward. Remember, it’s not just about how fast you can run; it’s about how strong you can be when the running gets tough! Keep in mind what David Goggins says: “Most of us are only doing enough to keep us safe. We need to push ourselves to the point of discomfort to truly grow.” 💪
Segments to Improve:
Now, let’s break down those segments that need a bit more TLC:
- Sled Pull (00:08:44) - This was your slowest segment, coming in at a whopping 03:44 slower than average. Focus on building strength in your posterior chain—think deadlifts, bent-over rows, and sled pulls in training. For technique, ensure you are keeping your chest up, engaging your core, and maintaining a steady pace. Incorporate more sled work in your routine, aiming for 3 sets of 10-15 meters, focusing on form and power.
- Sandbag Lunges (00:07:10) - Slower than average by 02:01. This is a key segment that demands both strength and endurance. To improve, incorporate weighted lunges into your routine. Try doing 4 sets of 10 lunges per leg with increasing weights. Focus on keeping your front knee behind your toes and driving through your heel. Add some high-rep bodyweight lunges to build endurance, too.
- Sled Push (00:03:50) - A solid 00:54 slower than the average. To improve this, prioritize leg strength with exercises such as squats and leg presses. Practice sled pushes with different weight increments; aim for 4-6 sets of 20 meters at a challenging weight. Focus on explosive starts and maintaining a strong push throughout.
- Wall Balls (00:07:08) - Just a 00:33 slower than average, but let’s tighten this up! Make sure to practice your squat depth and throw technique. Incorporate wall ball workouts twice a week, focusing on higher volume (20-30 reps per set). Work on your squat strength with front squats and overhead squats.
- Ski Erg (00:05:07) - 00:39 slower than average. This is all about technique and endurance. Set aside specific sessions for the Ski Erg—aim for intervals, such as 30 seconds of max effort followed by 30 seconds rest for 10 rounds. Focus on maintaining a solid core and pulling through your lats.
Race Strategies:
Here are some race day strategies to consider:
- Pacing: Start with a strong but controlled pace. Aim to run the first lap at 80% effort, saving some fuel for the later segments. Remember, it’s a marathon, not a sprint—unless you’re running from a bear, then all bets are off!
- Transitions: Your Roxzone time of 00:07:11 is slightly above average. Work on minimizing transition times by preparing your gear in advance and familiarizing yourself with the order of the exercises. Practice quick changes between workouts during your training sessions to get that efficiency up.
- Mindset: Visualize the race before it starts. Picture yourself tackling each segment with determination. When the going gets tough, remember that discomfort is where growth happens. “The only easy day was yesterday.”
Conclusion:
Tillmann, you’ve got the potential to absolutely crush your next Hyrox race! By honing in on those strength segments and working on your transitions, you’ll see significant improvements. Remember, every rep counts, and every moment spent training is an investment in your performance. As Jocko Willink says, “Discipline equals freedom.” So get out there, push those boundaries, and let’s turn those weaknesses into strengths! Keep that fire burning and let’s get after it! 💥🏆
Let’s transform you into a Hyrox machine! The Rox-Coach is here for you! Keep pushing your limits!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator