Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 09:07 to 07:20) | 34.0% |
| Run Total | 01:33 (From 47:50 to 46:17) | 29.5% |
| BBJ | 00:51 (From 06:58 to 06:07) | 16.2% |
| Farmers Carry | 00:33 (From 02:55 to 02:22) | 10.5% |
| Sandbag Lunges | 00:20 (From 06:03 to 05:43) | 6.3% |
| Ski Erg | 00:11 (From 04:47 to 04:36) | 3.5% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Breinl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:01 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:25 | 04:37 +00:10 | 05:01 +01:24 |
| Running 2 | 05:17 | 11:12 | 05:25 -00:08 | 09:38 +01:34 |
| Sled Push | 03:02 | 16:29 | 03:15 -00:13 | 15:03 +01:26 |
| Running 3 | 05:43 | 19:31 | 05:57 -00:14 | 18:18 +01:13 |
| Sled Pull | 05:01 | 25:14 | 05:38 -00:37 | 24:15 +00:59 |
| Running 4 | 05:49 | 30:15 | 05:55 -00:06 | 29:53 +00:22 |
| Burpees Broad Jump | 06:58 | 36:04 | 06:21 +00:37 | 35:48 +00:16 |
| Running 5 | 06:04 | 43:02 | 06:09 -00:05 | 42:09 +00:53 |
| Rowing | 04:51 | 49:06 | 05:03 -00:12 | 48:18 +00:48 |
| Running 6 | 05:59 | 53:57 | 05:58 +00:01 | 53:21 +00:36 |
| Farmers Carry | 02:55 | 59:56 | 02:26 +00:29 | 59:19 +00:37 |
| Running 7 | 05:54 | 01:02:51 | 05:57 -00:03 | 01:01:45 +01:06 |
| Sandbag Lunges | 06:03 | 01:08:45 | 05:55 +00:08 | 01:07:42 +01:03 |
| Running 8 | 06:43 | 01:14:48 | 06:50 -00:07 | 01:13:37 +01:11 |
| Wall Balls | 09:07 | 01:21:31 | 07:40 +01:27 | 01:20:27 +01:04 |
| Roxzone | 05:52 | 01:36:20 | 08:13 -02:21 | 01:36:20 |
Based on the splits analysis, it is evident that Daniel struggled the most in the Running 1, Wall Balls, Burpees Broad Jump, Best Lap, Farmers Carry, and Ski Erg segments. These are the areas where he lost the most time compared to the average for his finish time.
- Transitions: Daniel should work on improving his transition times between exercises. The roxzone time, which represents the time spent between exercise zones, should be minimized. This can be achieved by improving overall fitness and practicing efficient transitions during training.
- Strength vs. Running: Based on Daniel's total running time being 02:11 slower than average, he should focus on incorporating more running-specific training into his routine. This can include interval training, tempo runs, and long-distance runs. However, he should not neglect strength training entirely, as it is important for overall performance in the HYROX race. Balancing both running and strength training will help him improve his overall performance.
In conclusion, Daniel Breinl had a commendable performance in the 2022 Leipzig HYROX race. To further improve his performance, he should focus on specific areas such as running, wall balls, burpees broad jump, farmers carry, and ski erg. By incorporating the suggested training strategies and techniques, including interval training, strength exercises, and form corrections, Daniel can enhance his overall performance in these segments. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stobie Patrick | 2023 Melbourne | 01:36:26 | |
| Coyne Charles | 2024 Melbourne | 01:36:23 | |
| Becker Dominik | 2024 Berlin | 01:36:06 | |
| Cervenak Rastislav | 2024 Malaga | 01:36:10 | |
| Mclean Michael | 2024 Paris | 01:35:58 | |
| Tomlinson Simon | 2024 London | 01:35:52 | |
| Barthoulot Florian | 2024 Karlsruhe | 01:36:15 | |
| Oh Andrew | 2024 Dallas | 01:36:37 | |
| Mercer Dave | 2023 London | 01:35:55 | |
| Grönert Andreas | 2019 Nürnberg | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig Breinl Daniel | 01:45:49 | |
| 2021 Leipzig Breinl Daniel | 01:42:46 | |
| 2024 Berlin Breinl Daniel | 01:29:28 | |
| 2024 Hamburg Breinl Daniel | 01:29:00 | |
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Breinl Daniel
