Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boyd Kirsty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boyd Kirsty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boyd Kirsty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyd Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 05:05 to 03:57 | 29.7% |
| Wall Balls | 00:59 | 05:54 to 04:55 | 25.8% |
| Sandbag Lunges | 00:39 | 04:48 to 04:09 | 17.0% |
| Sled Push | 00:19 | 03:22 to 03:03 | 8.3% |
| Sled Pull | 00:19 | 05:17 to 04:58 | 8.3% |
| Rowing | 00:14 | 04:58 to 04:44 | 6.1% |
| Ski Erg | 00:11 | 04:43 to 04:32 | 4.8% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Boyd Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:13 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:32 | 04:37 +00:06 | 04:13 +00:19 |
| Running 2 | 04:03 | 09:15 | 04:30 -00:27 | 08:50 +00:25 |
| Sled Push | 03:22 | 13:18 | 03:28 -00:06 | 13:20 -00:02 |
| Running 3 | 04:37 | 16:40 | 04:47 -00:10 | 16:48 -00:08 |
| Sled Pull | 05:17 | 21:17 | 05:28 -00:11 | 21:35 -00:18 |
| Running 4 | 04:31 | 26:34 | 04:51 -00:20 | 27:03 -00:29 |
| Burpees Broad Jump | 05:05 | 31:05 | 04:19 +00:46 | 31:54 -00:49 |
| Running 5 | 04:33 | 36:10 | 04:54 -00:21 | 36:13 -00:03 |
| Rowing | 04:58 | 40:43 | 04:49 +00:09 | 41:07 -00:24 |
| Running 6 | 04:21 | 45:41 | 04:50 -00:29 | 45:56 -00:15 |
| Farmers Carry | 02:01 | 50:02 | 02:15 -00:14 | 50:46 -00:44 |
| Running 7 | 04:34 | 52:03 | 04:52 -00:18 | 53:01 -00:58 |
| Sandbag Lunges | 04:48 | 56:37 | 04:22 +00:26 | 57:53 -01:16 |
| Running 8 | 04:59 | 01:01:25 | 05:06 -00:07 | 01:02:15 -00:50 |
| Wall Balls | 05:54 | 01:06:24 | 05:21 +00:33 | 01:07:21 -00:57 |
| Roxzone | 05:36 | 01:17:47 | 05:05 +00:31 | 01:17:47 |
Kirsty Boyd's performance in the 2024 Birmingham Hyrox race was commendable, with her overall rank being in the top 11% of 294 athletes. She exhibited a strong runner profile, with an impressive total running time of 00:36:07, which is 02:01 faster than the average. This indicates a strong foundation in running, which she leveraged to her advantage. However, her performance in the roxzone was slower than average, indicating a potential area for improvement.
In terms of pacing, Kirsty maintained a consistent pace throughout the race. She started a bit slower in the first running segment but quickly adjusted and maintained a faster than average pace in subsequent running segments. This demonstrates good endurance and an effective pacing strategy.
Considering Kirsty's performance, a few race strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Robowski Kendall | 2023 Anaheim | 01:18:02 | |
| Little Louise | 2023 Malmö | 01:18:03 | |
| Wreghitt Katie | 2023 Glasgow | 01:17:21 | |
| Van Wijnbergen Renate | 2023 Amsterdam | 01:18:04 | |
| Altham Beth | 2024 Manchester | 01:17:50 | |
| Lewis Sorrel | 2023 World Championships Manchester | 01:18:12 | |
| Pryce Tegan | 2022 London | 01:17:29 | |
| Brann Timmie | 2021 Los Angeles | 01:18:05 | |
| Eagles Rachel | 2024 London | 01:17:45 | |
| Mut Cristina | 2024 World Championships Nice | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:07:44 | |
| 2024 Paris | 01:12:04 | |
| 2024 Glasgow | 01:19:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
