Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bowyer Charlie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bowyer Charlie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bowyer Charlie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowyer Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 08:12 to 05:35 | 71.0% |
| Sled Pull | 00:33 | 05:37 to 05:04 | 14.9% |
| Sandbag Lunges | 00:18 | 05:35 to 05:17 | 8.1% |
| Sled Push | 00:09 | 03:07 to 02:58 | 4.1% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Bowyer Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:48 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:24 | 04:32 -00:16 | 04:48 +00:36 |
| Running 2 | 04:45 | 09:40 | 05:13 -00:28 | 09:20 +00:20 |
| Sled Push | 03:07 | 14:25 | 03:06 +00:01 | 14:33 -00:08 |
| Running 3 | 04:54 | 17:32 | 05:42 -00:48 | 17:39 -00:07 |
| Sled Pull | 05:37 | 22:26 | 05:18 +00:19 | 23:21 -00:55 |
| Running 4 | 04:58 | 28:03 | 05:40 -00:42 | 28:39 -00:36 |
| Burpees Broad Jump | 08:12 | 33:01 | 05:53 +02:19 | 34:19 -01:18 |
| Running 5 | 05:30 | 41:13 | 05:52 -00:22 | 40:12 +01:01 |
| Rowing | 04:51 | 46:43 | 04:56 -00:05 | 46:04 +00:39 |
| Running 6 | 05:12 | 51:34 | 05:42 -00:30 | 51:00 +00:34 |
| Farmers Carry | 02:17 | 56:46 | 02:19 -00:02 | 56:42 +00:04 |
| Running 7 | 05:06 | 59:03 | 05:41 -00:35 | 59:01 +00:02 |
| Sandbag Lunges | 05:35 | 01:04:09 | 05:32 +00:03 | 01:04:42 -00:33 |
| Running 8 | 05:37 | 01:09:44 | 06:26 -00:49 | 01:10:14 -00:30 |
| Wall Balls | 05:21 | 01:15:21 | 07:07 -01:46 | 01:16:40 -01:19 |
| Roxzone | 10:48 | 01:31:22 | 07:35 +03:13 | 01:31:22 |
As a competitor in the HYROX, Birmingham 2024, Charlie Bowyer demonstrated a commendable performance. Ranked in the top 43% of all 4107 athletes and falling within the top 49% in his age group, Bowyer's strength, endurance, and speed were highlighted throughout the race.
Particularly impressive was his total running time, which was faster than the average by 03:57. This suggests Bowyer has a strong runner profile. His pace, however, varied throughout the race. The first running segment was slower than average, which could indicate a cautious start or room for improvement in warm-up routines, but Bowyer quickly gained momentum, especially from running segment 2 onwards.
Strength-based workouts such as the Ski Erg and Wall Balls were also areas where Bowyer excelled, completing the tasks faster than the average time. However, his performance in the Roxzone and during the Burpees Broad Jump, Sled Pull, and Sandbag Lunges suggests a need for improvement in overall fitness and transition time.
To improve his overall race performance, Bowyer might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Scholvien Alexander | 2019 Essen | 01:31:03 | |
| Keung Victor | 2023 Hong Kong | 01:31:40 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Rull Erwin | 2024 Hamburg | 01:31:31 | |
| Ludwig Mats | 2018 Hamburg | 01:31:24 | |
| Coyle Patrick | 2024 Manchester | 01:31:06 | |
| Alivernini Christian | 2023 Rimini | 01:30:52 | |
| Galvin Eoin | 2024 Amsterdam | 01:31:24 | |
| Tassart Ludovic | 2024 Paris | 01:30:58 | |
| Piazza Nicolò | 2023 Milan | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:30:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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