Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:35 (From 12:04 to 07:29) | 47.1% |
| Wall Balls | 04:21 (From 13:25 to 09:04) | 44.7% |
| Sandbag Lunges | 00:34 (From 07:26 to 06:52) | 5.8% |
| Rowing | 00:14 (From 05:34 to 05:20) | 2.4% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Run Total | 00:00 (From 48:20 to 48:20) | 0.0% |
| Bons Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:28 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:45 | 04:48 +00:02 | 05:28 +00:17 |
| Running 2 | 05:37 | 10:35 | 06:02 -00:25 | 10:16 +00:19 |
| Sled Push | 03:04 | 16:12 | 03:43 -00:39 | 16:18 -00:06 |
| Running 3 | 05:50 | 19:16 | 06:44 -00:54 | 20:01 -00:45 |
| Sled Pull | 05:21 | 25:06 | 06:36 -01:15 | 26:45 -01:39 |
| Running 4 | 05:49 | 30:27 | 06:44 -00:55 | 33:21 -02:54 |
| Burpees Broad Jump | 12:04 | 36:16 | 07:41 +04:23 | 40:05 -03:49 |
| Running 5 | 06:03 | 48:20 | 07:04 -01:01 | 47:46 +00:34 |
| Rowing | 05:34 | 54:23 | 05:23 +00:11 | 54:50 -00:27 |
| Running 6 | 05:52 | 59:57 | 06:51 -00:59 | 01:00:13 -00:16 |
| Farmers Carry | 02:22 | 01:05:49 | 02:43 -00:21 | 01:07:04 -01:15 |
| Running 7 | 05:57 | 01:08:11 | 06:48 -00:51 | 01:09:47 -01:36 |
| Sandbag Lunges | 07:26 | 01:14:08 | 07:02 +00:24 | 01:16:35 -02:27 |
| Running 8 | 07:30 | 01:21:34 | 08:30 -01:00 | 01:23:37 -02:03 |
| Wall Balls | 13:25 | 01:29:04 | 09:15 +04:10 | 01:32:07 -03:03 |
| Roxzone | 09:17 | 01:51:40 | 10:18 -01:01 | 01:51:40 |
Bart Bons, in the HYROX race in Hamburg, had an impressive performance. Despite being in the 50-54 age group, he ranked 867 out of 823 athletes, placing him in the top 105%. His overall time was 01:51:40. His total running time was 00:48:20, which was 06:12 faster than the average, indicating that he has a strong runner profile. However, he started the race slightly slower than average in Running 1 but picked up the pace and maintained a faster than average pace in most running segments. His strongest segment was Running 5, which he completed in 00:06:03, a whole minute faster than the average. This indicates a strong endurance and pacing strategy.
Bart should consider implementing the following strategies for better performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Dugay Tim | 2024 Malaga | 01:51:51 | |
| Elicegui Mark | 2023 Anaheim | 01:51:28 | |
| Kleinmann Sebastian | 2024 Frankfurt | 01:51:18 | |
| Schmidt Maximilian | 2024 Stuttgart | 01:51:34 | |
| Speed Nathan | 2022 London | 01:52:05 | |
| Bourin Bernard | 2024 Nice | 01:52:06 | |
| Guyader Teddy | 2023 Paris | 01:51:34 | |
| Ubam Othniel | 2023 Barcelona | 01:51:11 | |
| Morales Miguel | 2023 Maastricht European Championships | 01:51:12 | |
| Antn Daz Antonio | 2023 Madrid | 01:51:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Bons Bart, Bons Brian | 01:19:07 | |
| 2024 Stuttgart Bons Bart, Bons Brian | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bons Bart
