Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanco Jesus L's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Jesus L's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Jesus L's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Jesus L's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 10:47 to 07:24 | 58.5% |
| Sandbag Lunges | 00:41 | 06:26 to 05:45 | 11.8% |
| Sled Pull | 00:35 | 06:06 to 05:31 | 10.1% |
| Burpees Broad Jump | 00:27 | 06:37 to 06:10 | 7.8% |
| Rowing | 00:27 | 05:28 to 05:01 | 7.8% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 2.9% |
| Sled Push | 00:04 | 03:18 to 03:14 | 1.2% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Blanco Jesus L | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:00 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:24 | 04:38 +00:09 | 05:00 -00:36 |
| Running 2 | 05:03 | 09:11 | 05:27 -00:24 | 09:38 -00:27 |
| Sled Push | 03:18 | 14:14 | 03:18 +00:00 | 15:05 -00:51 |
| Running 3 | 06:09 | 17:32 | 05:58 +00:11 | 18:23 -00:51 |
| Sled Pull | 06:06 | 23:41 | 05:40 +00:26 | 24:21 -00:40 |
| Running 4 | 05:47 | 29:47 | 05:57 -00:10 | 30:01 -00:14 |
| Burpees Broad Jump | 06:37 | 35:34 | 06:24 +00:13 | 35:58 -00:24 |
| Running 5 | 05:50 | 42:11 | 06:12 -00:22 | 42:22 -00:11 |
| Rowing | 05:28 | 48:01 | 05:04 +00:24 | 48:34 -00:33 |
| Running 6 | 05:23 | 53:29 | 06:01 -00:38 | 53:38 -00:09 |
| Farmers Carry | 02:14 | 58:52 | 02:27 -00:13 | 59:39 -00:47 |
| Running 7 | 05:25 | 01:01:06 | 06:01 -00:36 | 01:02:06 -01:00 |
| Sandbag Lunges | 06:26 | 01:06:31 | 05:59 +00:27 | 01:08:07 -01:36 |
| Running 8 | 05:50 | 01:12:57 | 06:58 -01:08 | 01:14:06 -01:09 |
| Wall Balls | 10:47 | 01:18:47 | 07:49 +02:58 | 01:21:04 -02:17 |
| Roxzone | 07:44 | 01:37:10 | 08:17 -00:33 | 01:37:10 |
Jesus performed particularly well in the running segments, with his best running lap being 00:04:24, which was 00:24 faster than the average. He also excelled in the sled push and running 2 segments, where he was 00:22 and 00:21 faster than the average, respectively. His overall running time of 00:43:48 indicates that he has a strong running profile.
For the wall balls segment, Jesus took 00:10:47, which was 03:04 slower than the average. To improve in this segment, he should focus on increasing his upper body strength and improving his overall conditioning. Incorporating exercises like wall ball throws, thrusters, and squats into his training routine will help him build the necessary strength and endurance for the wall balls segment. Additionally, practicing proper form and technique, such as maintaining a stable and consistent rhythm, will help him improve his efficiency during this exercise.
In the burpees broad jump segment, Jesus took 00:06:37, which was 00:35 slower than the average. To enhance his performance in this segment, he should work on increasing his explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees will help him develop power and speed. Additionally, practicing proper jumping and landing mechanics will improve his efficiency and prevent unnecessary energy expenditure.
The sandbag lunges segment was another area where Jesus lost time, taking 00:06:26, which was 00:30 slower than the average. To improve in this segment, he should focus on building leg and core strength. Exercises such as lunges, squats, and deadlifts will help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, will help him optimize his performance in this segment.
In the rowing segment, Jesus took 00:05:28, which was 00:28 slower than the average. To improve in this segment, he should incorporate rowing intervals and endurance training into his workouts. This will help him increase his rowing efficiency and build the necessary cardiovascular endurance for sustained rowing efforts. Additionally, focusing on proper rowing technique, such as maintaining a strong and efficient drive phase, will help him optimize his performance.
In the ski erg segment, Jesus took 00:04:47, which was 00:13 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength, as well as improving his aerobic capacity. Incorporating exercises like ski erg intervals, planks, and Russian twists into his training routine will help him build the necessary strength and endurance for the ski erg. Additionally, practicing proper technique, such as maintaining a strong and consistent rhythm, will help him improve his efficiency and speed on the machine.
In terms of race strategies, Jesus should prioritize practicing efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and specifically working on his transition time will help him reduce the time lost in this area.
Additionally, Jesus should consider incorporating specific training sessions that target his weaknesses, such as the wall balls, burpees broad jump, sandbag lunges, rowing, and ski erg segments. By dedicating focused training sessions to these areas, he can improve his performance and reduce the time lost in these segments.
Overall, Jesus L Blanco had a strong performance in the 2019 Miami Hyrox race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and continue to improve his rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heij Jim | 2024 Rotterdam | 01:37:08 | |
| Moran Alan | 2024 Dublin | 01:37:16 | |
| Pocklington Jeff | 2024 Manchester | 01:37:09 | |
| Macinnes Kieran | 2023 Glasgow | 01:37:28 | |
| Van Wijk Rajiv | 2024 Amsterdam | 01:37:37 | |
| Hodges Rob | 2024 Manchester | 01:36:43 | |
| Jordan Brendon | 2022 Chicago | 01:37:23 | |
| Van Der Burgh Andre | 2024 Amsterdam | 01:37:05 | |
| Rogge Danilo | 2023 Hannover | 01:37:21 | |
| Vetter Matthew | 2022 New York | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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