Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Wijk Rajiv's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Wijk Rajiv hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Wijk Rajiv’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wijk Rajiv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 50:45 to 46:45 | 86.6% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 8.7% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 4.0% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.7% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Van Wijk Rajiv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:02 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:11 | 04:38 +00:10 | 05:02 -00:51 |
| Running 2 | 06:00 | 08:59 | 05:28 +00:32 | 09:40 -00:41 |
| Sled Push | 02:53 | 14:59 | 03:18 -00:25 | 15:08 -00:09 |
| Running 3 | 06:16 | 17:52 | 05:59 +00:17 | 18:26 -00:34 |
| Sled Pull | 04:30 | 24:08 | 05:41 -01:11 | 24:25 -00:17 |
| Running 4 | 06:35 | 28:38 | 06:00 +00:35 | 30:06 -01:28 |
| Burpees Broad Jump | 05:02 | 35:13 | 06:26 -01:24 | 36:06 -00:53 |
| Running 5 | 06:44 | 40:15 | 06:15 +00:29 | 42:32 -02:17 |
| Rowing | 05:04 | 46:59 | 05:06 -00:02 | 48:47 -01:48 |
| Running 6 | 06:35 | 52:03 | 06:03 +00:32 | 53:53 -01:50 |
| Farmers Carry | 01:52 | 58:38 | 02:27 -00:35 | 59:56 -01:18 |
| Running 7 | 06:40 | 01:00:30 | 06:03 +00:37 | 01:02:23 -01:53 |
| Sandbag Lunges | 06:12 | 01:07:10 | 06:03 +00:09 | 01:08:26 -01:16 |
| Running 8 | 07:47 | 01:13:22 | 07:01 +00:46 | 01:14:29 -01:07 |
| Wall Balls | 06:56 | 01:21:09 | 07:51 -00:55 | 01:21:30 -00:21 |
| Roxzone | 09:40 | 01:37:37 | 08:16 +01:24 | 01:37:37 |
Rajiv Van Wijk's performance in the 2024 Amsterdam Hyrox race shows a commendable balance between strength and endurance, placing him in the top 54% overall and top 59% within his age group. His performance highlights his proficiency in strength-based exercises, notably the Sled Pull and Farmers Carry, where he significantly outperformed the average. However, his total running time was slower than average, suggesting that Rajiv has a stronger profile in strength-related activities than running.
Rajiv started the race with a fast pace, evidenced by his Running 1 split being 00:45 faster than average. However, subsequent running segments showed a decline in pace, indicating a need for better pacing strategy to maintain consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcilwrath David | 2024 Paris | 01:37:09 | |
| Tarabin Andriy | 2023 London | 01:38:07 | |
| Dell Huw | 2022 London | 01:37:32 | |
| Strub Richard | 2023 Dubai | 01:38:01 | |
| Gorgeri Lorenzo | 2024 Rimini | 01:37:38 | |
| Theureau Sébastien | 2020 Karlsruhe | 01:37:58 | |
| Mcelhinney Liam | 2023 New York | 01:38:06 | |
| Cousin Asher | 2024 Chicago Navy Pier | 01:37:27 | |
| Davis Kelvin | 2023 Anaheim | 01:37:16 | |
| Stricklin Taylor | 2021 Dallas | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
