Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blackwell Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blackwell Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blackwell Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwell Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:44 | 04:00 to 03:16 | 23.8% |
| Burpees Broad Jump | 00:44 | 03:54 to 03:10 | 23.8% |
| Sled Push | 00:39 | 02:30 to 01:51 | 21.1% |
| Wall Balls | 00:22 | 04:33 to 04:11 | 11.9% |
| Farmers Carry | 00:19 | 01:49 to 01:30 | 10.3% |
| Sandbag Lunges | 00:11 | 03:35 to 03:24 | 5.9% |
| Rowing | 00:04 | 04:20 to 04:16 | 2.2% |
| Ski Erg | 00:02 | 04:00 to 03:58 | 1.1% |
| Run Total | 00:00 | 31:29 to 31:29 | 0.0% |
| Blackwell Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:45 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:03 | 04:06 -00:06 | 03:45 +00:18 |
| Running 2 | 03:35 | 08:03 | 03:58 -00:23 | 07:51 +00:12 |
| Sled Push | 02:30 | 11:38 | 02:19 +00:11 | 11:49 -00:11 |
| Running 3 | 03:53 | 14:08 | 04:13 -00:20 | 14:08 +00:00 |
| Sled Pull | 04:00 | 18:01 | 03:37 +00:23 | 18:21 -00:20 |
| Running 4 | 03:56 | 22:01 | 04:13 -00:17 | 21:58 +00:03 |
| Burpees Broad Jump | 03:54 | 25:57 | 03:28 +00:26 | 26:11 -00:14 |
| Running 5 | 04:00 | 29:51 | 04:18 -00:18 | 29:39 +00:12 |
| Rowing | 04:20 | 33:51 | 04:20 +00:00 | 33:57 -00:06 |
| Running 6 | 03:52 | 38:11 | 04:14 -00:22 | 38:17 -00:06 |
| Farmers Carry | 01:49 | 42:03 | 01:41 +00:08 | 42:31 -00:28 |
| Running 7 | 03:54 | 43:52 | 04:13 -00:19 | 44:12 -00:20 |
| Sandbag Lunges | 03:35 | 47:46 | 03:36 -00:01 | 48:25 -00:39 |
| Running 8 | 04:19 | 51:21 | 04:31 -00:12 | 52:01 -00:40 |
| Wall Balls | 04:33 | 55:40 | 04:30 +00:03 | 56:32 -00:52 |
| Roxzone | 05:24 | 01:05:29 | 04:27 +00:57 | 01:05:29 |
Matthew Blackwell, in the age group 25-29, demonstrated a strong performance in the 2024 Birmingham HYROX race. He ranked remarkably well, sitting at the top 2% of 4107 athletes overall and emerged at the top 3% of 672 athletes in his age group. His total running time was 2 minutes and 9 seconds faster than the average, marking him as a solid runner. However, his Roxzone time was slower than average, indicating that he could potentially improve his transition times and overall fitness. In terms of pacing, Matthew started slightly slower than the average in Running 1 but progressively gained momentum and maintained a faster pace than average throughout the remainder of the race. This suggests that Matthew is a cautious starter, but once he finds his rhythm, he is able to maintain a strong pace.
Matthew should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lewis Bradley | 2024 Madrid | 01:05:32 | |
| Sangster Cameron | 2023 Barcelona | 01:05:52 | |
| Himmel Tom | 2024 Berlin | 01:05:24 | |
| Reyes Mora Jose Carlos | 2023 Malaga | 01:05:32 | |
| Sivills Harry | 2024 London | 01:05:07 | |
| Atwell Robert | 2024 Malaga | 01:05:03 | |
| Villar Garrido Gonzalo | 2024 Madrid | 01:05:29 | |
| Stewart Geordie | 2022 London | 01:05:28 | |
| Eustance Isaac | 2024 Birmingham | 01:05:43 | |
| Sevilla Daniel | 2024 Washington - North American Championships | 01:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:05:54 | |
| 2024 London | 01:04:56 | |
| 2024 Manchester | 01:09:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
