Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bird Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bird Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bird Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bird Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 33:09 to 31:45 | 40.4% |
| Sled Push | 00:50 | 03:18 to 02:28 | 24.0% |
| Sled Pull | 00:23 | 04:31 to 04:08 | 11.1% |
| Farmers Carry | 00:23 | 01:57 to 01:34 | 11.1% |
| Ski Erg | 00:14 | 04:05 to 03:51 | 6.7% |
| Rowing | 00:14 | 04:21 to 04:07 | 6.7% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Bird Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 03:37 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:53 | 03:58 +00:07 | 03:37 +01:16 |
| Running 2 | 03:55 | 08:58 | 03:51 +00:04 | 07:35 +01:23 |
| Sled Push | 03:18 | 12:53 | 03:00 +00:18 | 11:26 +01:27 |
| Running 3 | 03:58 | 16:11 | 04:08 -00:10 | 14:26 +01:45 |
| Sled Pull | 04:31 | 20:09 | 04:42 -00:11 | 18:34 +01:35 |
| Running 4 | 04:03 | 24:40 | 04:08 -00:05 | 23:16 +01:24 |
| Burpees Broad Jump | 02:36 | 28:43 | 03:17 -00:41 | 27:24 +01:19 |
| Running 5 | 04:07 | 31:19 | 04:14 -00:07 | 30:41 +00:38 |
| Rowing | 04:21 | 35:26 | 04:13 +00:08 | 34:55 +00:31 |
| Running 6 | 04:01 | 39:47 | 04:10 -00:09 | 39:08 +00:39 |
| Farmers Carry | 01:57 | 43:48 | 01:45 +00:12 | 43:18 +00:30 |
| Running 7 | 04:02 | 45:45 | 04:12 -00:10 | 45:03 +00:42 |
| Sandbag Lunges | 03:29 | 49:47 | 03:54 -00:25 | 49:15 +00:32 |
| Running 8 | 04:13 | 53:16 | 04:29 -00:16 | 53:09 +00:07 |
| Wall Balls | 04:37 | 57:29 | 05:12 -00:35 | 57:38 -00:09 |
| Roxzone | 05:15 | 01:07:14 | 04:24 +00:51 | 01:07:14 |
Harry Bird displayed a commendable performance in the 2024 Birmingham Hyrox race. Finishing in the top 6% of 524 athletes, he was ranked 36 in the overall category and stood 12th among his age group 25-29, placing him in the top 14% of 83 athletes. His overall time was 01:07:14, and he demonstrated a balanced performance between running and strength-based activities. However, with a total running time of 00:33:09, which is 00:13 slower than average, there is room for improvement in his running speed. His best running lap was 00:03:55, indicating a potential for better pacing.
Harry should focus on maintaining a steady pace throughout the race, avoiding a fast start that could lead to early fatigue. He should also aim to minimize rest time and transition swiftly between activities. During strength-based activities, he should focus on maintaining correct form to maximize efficiency and prevent injury. Finally, incorporating a comprehensive warm-up and cool-down routine can help prepare his body for the race and aid in recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Meadham Liam | 2024 World Championships Nice | 01:07:26 | |
| Marion Clovis | 2024 World Championships Nice | 01:07:25 | |
| Salama Jose | 2021 Madrid | 01:06:44 | |
| Schneebeli Ryan | 2024 Melbourne | 01:07:15 | |
| Sölle Dennis | 2024 Malaga | 01:07:11 | |
| Kilmer Joe | 2022 Dallas | 01:07:18 | |
| Lewis Greg | 2024 Sydney | 01:07:39 | |
| Dickson Euan | 2023 Stockholm | 01:07:37 | |
| Loughray James | 2023 Hong Kong | 01:07:41 | |
| Mandaras Victor | 2024 Turin | 01:07:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:00:06 | |
| 2023 Frankfurt | 58:33 | |
| 2024 Malaga | 59:35 | |
| 2022 Birmingham | 01:07:36 | |
| 2024 London | 01:03:16 | |
| 2022 London | 01:15:59 | |
| 2023 London | 01:07:55 | |
| 2022 New York | 01:23:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
