Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bird Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bird Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bird Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bird Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 10:10 | 16:04 to 05:54 | 87.4% |
| Sandbag Lunges | 01:28 | 06:20 to 04:52 | 12.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 36:11 to 36:11 | 0.0% |
| Bird Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:13 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:04 | 04:22 -00:24 | 04:13 -00:09 |
| Running 2 | 04:00 | 08:02 | 04:35 -00:35 | 08:35 -00:33 |
| Sled Push | 03:15 | 12:02 | 03:43 -00:28 | 13:10 -01:08 |
| Running 3 | 04:37 | 15:17 | 04:59 -00:22 | 16:53 -01:36 |
| Sled Pull | 16:04 | 19:54 | 06:23 +09:41 | 21:52 -01:58 |
| Running 4 | 04:50 | 35:58 | 04:59 -00:09 | 28:15 +07:43 |
| Burpees Broad Jump | 02:59 | 40:48 | 04:28 -01:29 | 33:14 +07:34 |
| Running 5 | 04:36 | 43:47 | 05:06 -00:30 | 37:42 +06:05 |
| Rowing | 04:07 | 48:23 | 04:33 -00:26 | 42:48 +05:35 |
| Running 6 | 04:28 | 52:30 | 05:00 -00:32 | 47:21 +05:09 |
| Farmers Carry | 01:57 | 56:58 | 02:16 -00:19 | 52:21 +04:37 |
| Running 7 | 04:56 | 58:55 | 05:03 -00:07 | 54:37 +04:18 |
| Sandbag Lunges | 06:20 | 01:03:51 | 05:07 +01:13 | 59:40 +04:11 |
| Running 8 | 04:44 | 01:10:11 | 05:36 -00:52 | 01:04:47 +05:24 |
| Wall Balls | 05:27 | 01:14:55 | 06:54 -01:27 | 01:10:23 +04:32 |
| Roxzone | 02:53 | 01:23:06 | 05:49 -02:56 | 01:23:06 |
In the Sled Pull segment, Harry was 10:58 slower than the average. To improve in this area, Harry should focus on building strength and power in his pulling muscles. Incorporating exercises such as deadlifts, bent-over rows, and pull-ups into his training routine will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique and form during the Sled Pull itself will be crucial for improving his time in this segment.
Similarly, in the Sandbag Lunges segment, Harry was 01:30 slower than the average. To improve in this area, Harry should focus on building leg and core strength. Exercises such as squats, lunges, and planks will help strengthen the muscles used during the Sandbag Lunges. Additionally, practicing the lunging movement with a sandbag or similar weighted object will help Harry become more efficient and faster in this segment.
Overall, Harry Bird had a strong performance in the Hyrox race. By focusing on improving his strength in the Sled Pull and Sandbag Lunges segments, as well as implementing effective race strategies, Harry can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sarmento Bruce | 2023 Anaheim | 01:23:11 | |
| Perdomo Suárez Javier | 2024 World Championships Nice | 01:22:50 | |
| Perkins Ian | 2024 London | 01:23:13 | |
| Wijnstekers Todd Benjamin | 2024 Amsterdam | 01:22:37 | |
| Gegenleitner Oliver | 2019 Wien | 01:23:32 | |
| Adams James | 2024 Birmingham | 01:23:35 | |
| Wirtz JörnPatrick | 2024 Köln | 01:23:26 | |
| Gilbert Oliver | 2023 Manchester | 01:23:06 | |
| Dernoncourt Quentin | 2024 Marseille | 01:23:29 | |
| Hoskings Paul | 2023 Stockholm | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:00:06 | |
| 2023 Frankfurt | 58:33 | |
| 2024 Malaga | 59:35 | |
| 2022 Birmingham | 01:07:36 | |
| 2024 London | 01:03:16 | |
| 2022 London | 01:15:59 | |
| 2023 London | 01:07:55 | |
| 2024 Birmingham | 01:07:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
