Bin Jumari Mohamad Juraime
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
835 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 835 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 835 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bin Jumari Mohamad Juraime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bin Jumari Mohamad Juraime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 835 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bin Jumari Mohamad Juraime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Jumari Mohamad Juraime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:48.
Check the detail of the improvement plan below.
02:58
Potential Improvement
43.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mohamad Juraime Bin Jumari delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 45% overall and top 46% in his age group. His overall time was 01:48:20, with a total running time of 00:48:22, which was notably 04:34 faster than the average, indicating a strong runner profile. The performance in running segments suggests he started at a conservative pace but quickly found his rhythm, showcasing impressive speed in the middle segments of the race. However, his performance in strength-oriented exercises lagged behind, indicating the need for improvement in this area to complement his running capabilities.
Segments to Improve
- Wall Balls (00:11:33, 92nd Percentile Rank): This segment was significantly slower than average. Focus on improving explosive strength and endurance. Incorporate wall ball drills, where you perform sets of 15-20 wall balls with varying weights to improve power and endurance. Additionally, work on core stability and shoulder strength through exercises like planks and overhead presses.
- Sled Pull (00:09:17, 97th Percentile Rank): The time spent here was notably slower. To enhance this, practice sled pulls with varying resistance and focus on upper and lower body coordination. Include exercises like deadlifts and bent-over rows to build the necessary strength.
- Roxzone (00:09:30, 47th Percentile Rank): While this was faster than average, there's still room for improvement. Focus on transition drills to improve efficiency, such as practicing quick transitions between exercises with minimal rest. This will also aid in overall fitness improvement.
- Farmers Carry (00:03:20, 86th Percentile Rank): To improve, integrate farmers walk drills with heavier weights to build grip strength and stability. Include forearm exercises like reverse curls to enhance grip endurance.
- Sled Push (00:03:59, 64th Percentile Rank): Work on leg strength and explosive power. Incorporate weighted sled pushes and box jumps into your routine to build strength and power in your lower body.
- Sandbag Lunges (00:06:40, 46th Percentile Rank): Though slightly faster than average, further improvement can be achieved. Practice weighted lunges and step-ups to enhance leg strength and stability.
Race Strategies
- Optimize Transitions: Practice efficient transitions to reduce Roxzone time. Set up simulations during training to mimic race conditions and focus on quick, smooth movements between exercises.
- Pacing Strategy: Given your strong running performance, maintain a steady pace during running segments but aim to conserve energy for strength exercises. Implement a strategy to slightly ease off in the first few runs to avoid early fatigue.
- Strength Focused Workouts: Incorporate strength training into your routine at least 2-3 times a week, focusing on compound movements to improve overall muscle endurance and power.
- Compromised Running Drills: Perform running drills after strength exercises like sled pushes and pulls to simulate race fatigue and improve running efficiency under duress.
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