Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bevan Summer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bevan Summer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bevan Summer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevan Summer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 53:31 to 51:47 | 31.7% |
| Sled Push | 01:30 | 04:40 to 03:10 | 27.4% |
| Sled Pull | 01:07 | 07:50 to 06:43 | 20.4% |
| Rowing | 00:37 | 06:19 to 05:42 | 11.3% |
| Wall Balls | 00:27 | 06:35 to 06:08 | 8.2% |
| Ski Erg | 00:03 | 05:27 to 05:24 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Bevan Summer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:43 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:44 | 05:23 +00:04 | 05:43 -00:59 |
| Running 2 | 10:09 | 10:11 | 06:12 +03:57 | 11:06 -00:55 |
| Sled Push | 04:40 | 20:20 | 03:09 +01:31 | 17:18 +03:02 |
| Running 3 | 07:00 | 25:00 | 06:36 +00:24 | 20:27 +04:33 |
| Sled Pull | 07:50 | 32:00 | 06:44 +01:06 | 27:03 +04:57 |
| Running 4 | 06:25 | 39:50 | 06:37 -00:12 | 33:47 +06:03 |
| Burpees Broad Jump | 04:40 | 46:15 | 07:44 -03:04 | 40:24 +05:51 |
| Running 5 | 06:23 | 50:55 | 06:52 -00:29 | 48:08 +02:47 |
| Rowing | 06:19 | 57:18 | 05:43 +00:36 | 55:00 +02:18 |
| Running 6 | 05:56 | 01:03:37 | 06:45 -00:49 | 01:00:43 +02:54 |
| Farmers Carry | 02:24 | 01:09:33 | 02:34 -00:10 | 01:07:28 +02:05 |
| Running 7 | 06:23 | 01:11:57 | 06:42 -00:19 | 01:10:02 +01:55 |
| Sandbag Lunges | 04:58 | 01:18:20 | 05:49 -00:51 | 01:16:44 +01:36 |
| Running 8 | 06:36 | 01:23:18 | 07:27 -00:51 | 01:22:33 +00:45 |
| Wall Balls | 06:35 | 01:29:54 | 06:17 +00:18 | 01:30:00 -00:06 |
| Roxzone | 08:40 | 01:45:00 | 08:43 -00:03 | 01:45:00 |
Summer's best running lap was 00:04:44, which was 00:40 faster than average. This indicates that she has the potential to excel in running segments. However, it is important to note that her total running time was slower than average, suggesting that she may need to focus on improving her overall fitness and transition time.
To improve her performance in Running 2, Sled Push, Sled Pull, and Running 3, Summer should incorporate specific training strategies and techniques:
1. Running 2: Summer was 03:59 slower than average in this segment. To improve her running speed and endurance, she should focus on interval training, incorporating both short and long-distance runs. Hill sprints and tempo runs can also help improve her overall running performance.
2. Sled Push and Sled Pull: Summer was 01:14 and 00:47 slower than average, respectively, in these segments. To improve her strength and power for sled pushes and pulls, she should incorporate exercises such as sled pushes and pulls, weighted lunges, and squats into her training routine. Building lower body strength will help her perform better in these segments.
3. Running 3: Summer was 00:23 slower than average in this segment. To improve her running performance and speed in this segment, she should focus on interval training, incorporating short sprints and longer runs. Incorporating hill training and speed workouts can also help improve her running speed and endurance.
Additionally, to improve her performance in Wall Balls and Rowing, Summer should consider the following:
1. Wall Balls: Summer was 00:46 slower than average in this segment. To improve her performance, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as wall balls, medicine ball slams, and push-ups can help improve her power and endurance for wall balls.
2. Rowing: Summer was 00:36 slower than average in this segment. To improve her rowing performance, she should focus on building her cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and practicing proper rowing form will help her become more efficient and faster on the rowing machine.
By implementing these strategies and focusing on improving the identified areas of weakness, Summer Bevan can enhance her performance in future Hyrox races. Regular training, incorporating the suggested exercises and drills, will help her develop the necessary strength, speed, and endurance to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Sözen Aylin | 2023 Hamburg | 01:45:28 | |
| Bevan Summer | 2023 London | 01:45:00 | |
| Fredebohm Sabrina | 2019 Hannover | 01:45:14 | |
| Hristova Yoana | 2024 Glasgow | 01:45:06 | |
| Schneeweis Rebecca | 2024 Köln | 01:44:39 | |
| Lebert Virginie | 2024 Paris | 01:44:58 | |
| Soons Lysia | 2024 Amsterdam | 01:44:39 | |
| Gerlof Kim | 2024 Stuttgart | 01:44:40 | |
| Spitzlei Sara | 2020 Karlsruhe | 01:44:39 | |
| Sheffield Megan | 2024 Dallas | 01:44:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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