Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Berry Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berry Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Berry Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 35:36 to 33:45 | 43.2% |
| Wall Balls | 00:39 | 04:56 to 04:17 | 15.2% |
| Sandbag Lunges | 00:37 | 04:06 to 03:29 | 14.4% |
| Burpees Broad Jump | 00:36 | 03:52 to 03:16 | 14.0% |
| Ski Erg | 00:16 | 04:16 to 04:00 | 6.2% |
| Sled Push | 00:15 | 02:09 to 01:54 | 5.8% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.2% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Berry Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:56 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:15 | 04:10 +00:06 | 03:56 +00:19 |
| Running 2 | 03:44 | 08:31 | 04:12 -00:28 | 08:06 +00:25 |
| Sled Push | 02:09 | 12:15 | 02:26 -00:17 | 12:18 -00:03 |
| Running 3 | 04:22 | 14:24 | 04:28 -00:06 | 14:44 -00:20 |
| Sled Pull | 03:13 | 18:46 | 03:53 -00:40 | 19:12 -00:26 |
| Running 4 | 04:28 | 21:59 | 04:27 +00:01 | 23:05 -01:06 |
| Burpees Broad Jump | 03:52 | 26:27 | 03:51 +00:01 | 27:32 -01:05 |
| Running 5 | 04:43 | 30:19 | 04:34 +00:09 | 31:23 -01:04 |
| Rowing | 04:13 | 35:02 | 04:26 -00:13 | 35:57 -00:55 |
| Running 6 | 04:36 | 39:15 | 04:29 +00:07 | 40:23 -01:08 |
| Farmers Carry | 01:35 | 43:51 | 01:47 -00:12 | 44:52 -01:01 |
| Running 7 | 04:39 | 45:26 | 04:29 +00:10 | 46:39 -01:13 |
| Sandbag Lunges | 04:06 | 50:05 | 03:56 +00:10 | 51:08 -01:03 |
| Running 8 | 04:54 | 54:11 | 04:46 +00:08 | 55:04 -00:53 |
| Wall Balls | 04:56 | 59:05 | 04:52 +00:04 | 59:50 -00:45 |
| Roxzone | 05:39 | 01:09:31 | 04:49 +00:50 | 01:09:31 |
Anthony Berry showed an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 5% of all athletes and the top 6% of his age group. His overall time was 01:09:31, which signifies his high level of fitness and endurance. His best running lap was clocked at 00:03:44, indicating a strong running ability. However, his total running time was 00:35:36, which was 00:01 slower than the average, suggesting a potential area for improvement. His pacing seemed to be mostly on point with most of his running segments clocking faster than average times. Anthony appears to have a hybrid profile excelling in both running and strength exercises.
Anthony should aim to maintain a steady pace throughout the race, avoiding starting too fast and risking burnout. It would also be beneficial for him to focus on efficient transitions between exercise zones to save time. Incorporating active recovery techniques during these transitions could help maintain his energy levels throughout the race. Furthermore, he should aim to capitalize on his strengths in the sled push and pull segments, and work to maintain his performance level in the later running segments where his times were slightly slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Einarsson Sigurþór | 2024 Madrid | 01:09:22 | |
| Weiss Eric | 2019 New York | 01:09:51 | |
| Lyons Artie | 2024 Melbourne | 01:09:03 | |
| Sinden Warren | 2023 Birmingham | 01:09:46 | |
| Davies Eddie | 2024 London | 01:09:59 | |
| Cruz Almeida Adrian | 2024 Bilbao | 01:09:27 | |
| LeGrice Matthew | 2024 Chicago Navy Pier | 01:09:14 | |
| Jonker Daan | 2024 Amsterdam | 01:09:07 | |
| Mcginn Conor | 2024 Dublin | 01:10:01 | |
| Connor Paul | 2023 Dubai | 01:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:26 | |
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