Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennaçar Ilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennaçar Ilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennaçar Ilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennaçar Ilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:48 | 58:47 to 47:59 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Bennaçar Ilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:08 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:33 | 04:40 -00:23 | 05:08 -01:35 |
| Running 2 | 04:35 | 07:50 | 05:37 -01:02 | 09:48 -01:58 |
| Sled Push | 02:58 | 12:25 | 03:25 -00:27 | 15:25 -03:00 |
| Running 3 | 08:09 | 15:23 | 06:07 +02:02 | 18:50 -03:27 |
| Sled Pull | 04:46 | 23:32 | 05:53 -01:07 | 24:57 -01:25 |
| Running 4 | 08:00 | 28:18 | 06:07 +01:53 | 30:50 -02:32 |
| Burpees Broad Jump | 04:59 | 36:18 | 06:41 -01:42 | 36:57 -00:39 |
| Running 5 | 08:38 | 41:17 | 06:24 +02:14 | 43:38 -02:21 |
| Rowing | 04:39 | 49:55 | 05:09 -00:30 | 50:02 -00:07 |
| Running 6 | 08:10 | 54:34 | 06:14 +01:56 | 55:11 -00:37 |
| Farmers Carry | 01:58 | 01:02:44 | 02:33 -00:35 | 01:01:25 +01:19 |
| Running 7 | 08:18 | 01:04:42 | 06:12 +02:06 | 01:03:58 +00:44 |
| Sandbag Lunges | 04:38 | 01:13:00 | 06:17 -01:39 | 01:10:10 +02:50 |
| Running 8 | 09:24 | 01:17:38 | 07:15 +02:09 | 01:16:27 +01:11 |
| Wall Balls | 06:21 | 01:27:02 | 08:13 -01:52 | 01:23:42 +03:20 |
| Roxzone | 07:17 | 01:40:40 | 08:45 -01:28 | 01:40:40 |
Ilian's total running time was 46:55 faster than the average, indicating that he has a strong running profile. However, he lost time in several running segments, specifically Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. To improve his overall performance, Ilian should focus on these segments and work on his pacing to maintain a consistent speed throughout the race.
To enhance his running performance overall, Ilian should incorporate the following training strategies and techniques:
- Interval training: Include high-intensity interval training sessions to improve speed and endurance.
- Tempo runs: Incorporate tempo runs to develop pace control and increase lactate threshold.
- Hill repeats: Include hill repeats to build leg strength and improve running efficiency.
- Fartlek runs: Incorporate fartlek runs to vary the pace and simulate race conditions.
- Long-distance runs: Increase the distance of his runs gradually to build endurance and stamina.
By implementing these training strategies and race strategies, Ilian Bennaçar can improve his performance in future HYROX races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Jakobs Sebastian | 2024 Karlsruhe | 01:40:19 | |
| Jozefiak Grzegorz | 2024 Katowice | 01:40:20 | |
| Cook Shane | 2024 Perth | 01:40:32 | |
| Ferguson Stephen | 2022 New York | 01:40:28 | |
| Di Paola Roberto | 2024 Milan | 01:40:59 | |
| Hodge Oliver | 2024 London | 01:40:39 | |
| Poschner Kevin | 2024 Vienna - European Championship | 01:40:22 | |
| Resta Edoardo | 2024 Rimini | 01:40:56 | |
| Hernandez Peña | 2024 World Championships Nice | 01:41:08 | |
| Ross Connor | 2024 Dublin | 01:40:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:17:16 | |
| 2024 Madrid | 01:16:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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