Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beck Kathy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beck Kathy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beck Kathy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Kathy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 05:16 to 03:09 | 41.8% |
| Sled Pull | 01:15 | 05:20 to 04:05 | 24.7% |
| Burpees Broad Jump | 00:42 | 04:47 to 04:05 | 13.8% |
| Sled Push | 00:21 | 02:15 to 01:54 | 6.9% |
| Rowing | 00:20 | 05:10 to 04:50 | 6.6% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 3.3% |
| Farmers Carry | 00:09 | 01:53 to 01:44 | 3.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Beck Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:26 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:17 | 04:48 -00:01 | 04:26 +00:51 |
| Running 2 | 04:23 | 10:04 | 04:44 -00:21 | 09:14 +00:50 |
| Sled Push | 02:15 | 14:27 | 02:22 -00:07 | 13:58 +00:29 |
| Running 3 | 04:40 | 16:42 | 04:59 -00:19 | 16:20 +00:22 |
| Sled Pull | 05:20 | 21:22 | 04:42 +00:38 | 21:19 +00:03 |
| Running 4 | 04:36 | 26:42 | 04:59 -00:23 | 26:01 +00:41 |
| Burpees Broad Jump | 04:47 | 31:18 | 04:38 +00:09 | 31:00 +00:18 |
| Running 5 | 04:38 | 36:05 | 05:05 -00:27 | 35:38 +00:27 |
| Rowing | 05:10 | 40:43 | 05:02 +00:08 | 40:43 +00:00 |
| Running 6 | 04:32 | 45:53 | 05:02 -00:30 | 45:45 +00:08 |
| Farmers Carry | 01:53 | 50:25 | 01:57 -00:04 | 50:47 -00:22 |
| Running 7 | 04:21 | 52:18 | 04:59 -00:38 | 52:44 -00:26 |
| Sandbag Lunges | 03:22 | 56:39 | 03:50 -00:28 | 57:43 -01:04 |
| Running 8 | 04:48 | 01:00:01 | 05:14 -00:26 | 01:01:33 -01:32 |
| Wall Balls | 05:16 | 01:04:49 | 03:47 +01:29 | 01:06:47 -01:58 |
| Roxzone | 05:50 | 01:15:49 | 05:15 +00:35 | 01:15:49 |
Kathy Beck, competing in the 35-39 age group at the 2024 Birmingham HYROX event, showcased an exceptional performance. Kathy ranked 94th overall, placing her in the top 2% of 4107 athletes, while she ranked 13th in her age group, placing her in the top 1% of 811 athletes. She displayed a strong running profile, with her total running time being 2 minutes 37 seconds faster than the average.
She started the race at a slower pace than average in the first running segment but quickly adapted to outpace the average times in the subsequent running segments, highlighting her excellent pacing strategy. This strategy allowed Kathy to save her energy for the later parts of the race, where she consistently performed faster than average. This pacing strategy, coupled with her strong running profile, contributed to her high overall ranking.
Based on Kathy's performance, a few race strategies can be suggested for her future competitions. First, she should continue with her effective pacing strategy. Starting at a slower pace and gradually increasing her speed allowed her to outperform the average times in the majority of the segments. Second, she should focus more on her transitions, particularly in the Roxzone, to reduce time spent resting and speed up her overall time. Finally, incorporating more strength and conditioning work into her training, with a particular focus on lower body and core exercises, could significantly improve her performance in strength-based segments such as Wall Balls and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Holewijn Eke | 2024 Rotterdam | 01:15:23 | |
| Van Wijnbergen Renate | 2022 Maastricht | 01:16:10 | |
| Tutu Adelene | 2024 Melbourne | 01:16:10 | |
| Tomkins Hannah | 2023 London | 01:15:54 | |
| Mirkin Vika | 2023 Chicago | 01:16:06 | |
| Torcasio Joanne | 2023 Melbourne | 01:16:02 | |
| Stichweh Alina | 2020 Hannover | 01:16:13 | |
| Sottile Dominique | 2023 Chicago | 01:15:58 | |
| Catalano Hanna | 2023 Paris | 01:15:38 | |
| Schfer Jil | 2023 Maastricht European Championships | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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