Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beattie Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beattie Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beattie Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beattie Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 33:42 to 32:14 | 43.6% |
| Sled Pull | 00:37 | 04:51 to 04:14 | 18.3% |
| Sled Push | 00:25 | 02:58 to 02:33 | 12.4% |
| Ski Erg | 00:24 | 04:17 to 03:53 | 11.9% |
| Rowing | 00:17 | 04:26 to 04:09 | 8.4% |
| Burpees Broad Jump | 00:09 | 03:06 to 02:57 | 4.5% |
| Farmers Carry | 00:02 | 01:39 to 01:37 | 1.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Beattie Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:39 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:34 | 04:00 +00:17 | 03:39 +00:55 |
| Running 2 | 03:56 | 08:51 | 03:56 +00:00 | 07:39 +01:12 |
| Sled Push | 02:58 | 12:47 | 03:03 -00:05 | 11:35 +01:12 |
| Running 3 | 04:00 | 15:45 | 04:14 -00:14 | 14:38 +01:07 |
| Sled Pull | 04:51 | 19:45 | 04:49 +00:02 | 18:52 +00:53 |
| Running 4 | 04:16 | 24:36 | 04:16 +00:00 | 23:41 +00:55 |
| Burpees Broad Jump | 03:06 | 28:52 | 03:19 -00:13 | 27:57 +00:55 |
| Running 5 | 04:12 | 31:58 | 04:20 -00:08 | 31:16 +00:42 |
| Rowing | 04:26 | 36:10 | 04:15 +00:11 | 35:36 +00:34 |
| Running 6 | 04:04 | 40:36 | 04:17 -00:13 | 39:51 +00:45 |
| Farmers Carry | 01:39 | 44:40 | 01:48 -00:09 | 44:08 +00:32 |
| Running 7 | 04:12 | 46:19 | 04:20 -00:08 | 45:56 +00:23 |
| Sandbag Lunges | 03:35 | 50:31 | 04:01 -00:26 | 50:16 +00:15 |
| Running 8 | 04:34 | 54:06 | 04:36 -00:02 | 54:17 -00:11 |
| Wall Balls | 04:39 | 58:40 | 05:18 -00:39 | 58:53 -00:13 |
| Roxzone | 05:29 | 01:08:37 | 04:26 +01:03 | 01:08:37 |
Paul Beattie's performance in the 2024 Birmingham race was commendable, landing him in the top 7% of 524 athletes. He demonstrated a strong propensity for running, with a total running time that was 5 seconds faster than average. His best running lap time was impressive at 3:56. However, some areas for improvement were revealed in his performance, particularly in the Roxzone and certain strength-based challenges. His initial pacing in the race was slower than average in Running 1, but he managed to improve his timing in subsequent running segments, indicating that he may have started too slow.
For future races, Paul should consider adjusting his pacing strategy. Starting off too slow can put him at a disadvantage, so it would be beneficial to start at a more moderate pace and maintain it throughout the race. He should also focus on improving his transitions between exercises to reduce time spent in the Roxzone. This can be achieved by practicing transitions during training to make them more efficient. Additionally, he should prioritize strength training in his routine to improve his performance in strength-based challenges. Lastly, incorporating recovery strategies such as foam rolling and stretching in his routine can help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Charlie | 2022 Las Vegas | 01:08:30 | |
| Sanchez Jessy | 2024 Sports Direct HYROX London | 01:08:33 | |
| Slatinsky Chazz | 2022 Las Vegas | 01:08:38 | |
| Maizzou Achraf | 2024 Milan | 01:08:20 | |
| Kutschenko Konstantin | 2024 New York | 01:09:05 | |
| Hanuscheck Christian | 2024 Hamburg | 01:08:39 | |
| Knudsen Tveit Markus | 2024 Milan | 01:08:14 | |
| SNEE TIM | 2024 Fort Lauderdale | 01:09:02 | |
| Clarke Dean | 2024 Birmingham | 01:08:38 | |
| Carpenter Joseph | 2023 Glasgow | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:18:15 | |
| 2023 Glasgow | 01:16:57 | |
| 2022 Birmingham | 01:17:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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