Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bayliss Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bayliss Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bayliss Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayliss Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:37 | 11:06 to 05:29 | 94.1% |
| Sandbag Lunges | 00:17 | 05:30 to 05:13 | 4.7% |
| Wall Balls | 00:04 | 06:40 to 06:36 | 1.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 42:22 to 42:22 | 0.0% |
| Bayliss Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:47 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:27 | 04:31 -00:08 | 04:47 -00:20 |
| Running 2 | 04:35 | 08:50 | 05:08 -00:33 | 09:18 -00:28 |
| Sled Push | 02:39 | 13:25 | 03:03 -00:24 | 14:26 -01:01 |
| Running 3 | 05:19 | 16:04 | 05:37 -00:18 | 17:29 -01:25 |
| Sled Pull | 04:08 | 21:23 | 05:13 -01:05 | 23:06 -01:43 |
| Running 4 | 05:17 | 25:31 | 05:36 -00:19 | 28:19 -02:48 |
| Burpees Broad Jump | 11:06 | 30:48 | 05:43 +05:23 | 33:55 -03:07 |
| Running 5 | 05:37 | 41:54 | 05:47 -00:10 | 39:38 +02:16 |
| Rowing | 04:36 | 47:31 | 04:54 -00:18 | 45:25 +02:06 |
| Running 6 | 05:18 | 52:07 | 05:37 -00:19 | 50:19 +01:48 |
| Farmers Carry | 02:04 | 57:25 | 02:17 -00:13 | 55:56 +01:29 |
| Running 7 | 05:23 | 59:29 | 05:36 -00:13 | 58:13 +01:16 |
| Sandbag Lunges | 05:30 | 01:04:52 | 05:26 +00:04 | 01:03:49 +01:03 |
| Running 8 | 06:30 | 01:10:22 | 06:17 +00:13 | 01:09:15 +01:07 |
| Wall Balls | 06:40 | 01:16:52 | 06:56 -00:16 | 01:15:32 +01:20 |
| Roxzone | 06:28 | 01:29:52 | 07:24 -00:56 | 01:29:52 |
Mark's best running lap was an impressive 00:04:27, indicating his proficiency in running. His pacing throughout the race was generally good, with consistent splits and faster than average times in most segments.
To improve in the Burpees Broad Jump segment, Mark should focus on specific exercises and drills that target his agility and explosiveness. Incorporating plyometric exercises such as box jumps, lateral jumps, and burpee variations can help improve his speed and power in this movement. Additionally, practicing proper form and technique for the broad jump and burpee can help optimize his efficiency and minimize time spent in transition.
By implementing these strategies and incorporating targeted training techniques and exercises, Mark can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Teifke Adrian | 2024 Hamburg | 01:30:02 | |
| El Khadiri Mohammed | 2023 Paris | 01:29:59 | |
| Filamor Francis | 2024 Hong Kong | 01:29:28 | |
| Ilic Milan | 2024 Maastricht | 01:30:21 | |
| Francis Alex | 2024 Milan | 01:30:08 | |
| Ambler Brady | 2024 Singapore | 01:30:05 | |
| Fawcett David | 2024 Birmingham | 01:29:56 | |
| Teduits Ethan | 2023 Chicago | 01:30:12 | |
| Menghini Massimiliano | 2024 Milan | 01:29:27 | |
| Nagl Bernhard | 2024 Vienna - European Championship | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:19:18 | |
| 2024 London | 01:17:00 | |
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