Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:59 (From 44:27 to 41:28) | 58.3% |
| Farmers Carry | 00:37 (From 02:39 to 02:02) | 12.1% |
| Sled Push | 00:26 (From 03:07 to 02:41) | 8.5% |
| Sled Pull | 00:23 (From 05:00 to 04:37) | 7.5% |
| Ski Erg | 00:22 (From 04:44 to 04:22) | 7.2% |
| Rowing | 00:20 (From 05:03 to 04:43) | 6.5% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:11 to 05:11) | 0.0% |
| Barrette Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:36 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:59 | 04:26 +00:18 | 04:36 -00:37 |
| Running 2 | 05:26 | 08:43 | 04:56 +00:30 | 09:02 -00:19 |
| Sled Push | 03:07 | 14:09 | 02:52 +00:15 | 13:58 +00:11 |
| Running 3 | 05:43 | 17:16 | 05:22 +00:21 | 16:50 +00:26 |
| Sled Pull | 05:00 | 22:59 | 04:54 +00:06 | 22:12 +00:47 |
| Running 4 | 05:49 | 27:59 | 05:20 +00:29 | 27:06 +00:53 |
| Burpees Broad Jump | 04:00 | 33:48 | 05:17 -01:17 | 32:26 +01:22 |
| Running 5 | 06:04 | 37:48 | 05:31 +00:33 | 37:43 +00:05 |
| Rowing | 05:03 | 43:52 | 04:49 +00:14 | 43:14 +00:38 |
| Running 6 | 05:48 | 48:55 | 05:22 +00:26 | 48:03 +00:52 |
| Farmers Carry | 02:39 | 54:43 | 02:10 +00:29 | 53:25 +01:18 |
| Running 7 | 05:53 | 57:22 | 05:21 +00:32 | 55:35 +01:47 |
| Sandbag Lunges | 04:33 | 01:03:15 | 05:04 -00:31 | 01:00:56 +02:19 |
| Running 8 | 05:49 | 01:07:48 | 05:57 -00:08 | 01:06:00 +01:48 |
| Wall Balls | 05:11 | 01:13:37 | 06:28 -01:17 | 01:11:57 +01:40 |
| Roxzone | 06:37 | 01:25:17 | 06:52 -00:15 | 01:25:17 |
His overall time of 01:25:17 was respectable, but there are areas where he can make improvements. His total running time of 00:44:27 was 03:03 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap time of 00:03:59 was faster than average, suggesting that his running performance is a strength.
To improve the Run Total segment, Ian should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and hill repeats, into his training routine will help improve his speed and endurance. Additionally, practicing quick transitions between exercises in his training sessions will help him become more efficient during the race.
For the Running 5, Running 7, Running 2, Running 4, and Running 6 segments, Ian should focus on improving his running speed and endurance. Incorporating longer distance runs into his training routine will help build his endurance, while interval training, such as fartlek runs or tempo runs, will improve his speed. Additionally, practicing proper running form and technique, including efficient arm swing and foot strike, will help optimize his running performance.
In the Farmers Carry segment, Ian should work on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help strengthen his grip and upper body, allowing him to perform better in this segment.
For the Ski Erg and Rowing segments, Ian should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals and longer duration ski erg sessions into his training routine will help improve his endurance on these machines. Additionally, practicing proper rowing and ski erg technique, including proper posture and efficient pulling motion, will help optimize his performance.
In the Running 3 segment, Ian should focus on improving his running speed and endurance. Incorporating hill repeats, speed intervals, and tempo runs into his training routine will help improve his speed and endurance on this portion of the course.
Ian should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions in his training sessions will help him save valuable time during the race.
Lastly, Ian should listen to his body and make adjustments as needed during the race. If he feels fatigued or is struggling in a particular segment, he should consider modifying his approach to conserve energy and prevent injury.
By implementing these strategies and focusing on the identified areas for improvement, Ian Barrette can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Abbott Rich | 2024 Malaga | 01:25:01 | |
| Yee Anthony | 2022 London | 01:24:49 | |
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Watterson Aaron | 2024 Amsterdam | 01:25:39 | |
| Undy Mitchell | 2024 Melbourne | 01:25:19 | |
| Hermans Mark | 2022 Essen | 01:25:20 | |
| Green Brian | 2021 New York | 01:25:33 | |
| Bergenwall Andreas | 2023 Barcelona | 01:24:53 | |
| Hörhold Clemens | 2023 Hannover | 01:25:16 | |
| Bouman Willem | 2024 Rotterdam | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Barrette Ian, Cutler Karen | 01:20:24 | |
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Barrette Ian
