Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bambrick Mikey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bambrick Mikey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bambrick Mikey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bambrick Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 44:13 to 40:29 | 64.0% |
| Wall Balls | 00:48 | 06:33 to 05:45 | 13.7% |
| Farmers Carry | 00:42 | 02:40 to 01:58 | 12.0% |
| Burpees Broad Jump | 00:32 | 05:15 to 04:43 | 9.1% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.1% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Bambrick Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:29 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:23 | 04:24 -00:01 | 04:29 -01:06 |
| Running 2 | 05:10 | 07:46 | 04:51 +00:19 | 08:53 -01:07 |
| Sled Push | 01:57 | 12:56 | 02:50 -00:53 | 13:44 -00:48 |
| Running 3 | 05:45 | 14:53 | 05:14 +00:31 | 16:34 -01:41 |
| Sled Pull | 04:13 | 20:38 | 04:45 -00:32 | 21:48 -01:10 |
| Running 4 | 05:51 | 24:51 | 05:13 +00:38 | 26:33 -01:42 |
| Burpees Broad Jump | 05:15 | 30:42 | 05:02 +00:13 | 31:46 -01:04 |
| Running 5 | 07:02 | 35:57 | 05:22 +01:40 | 36:48 -00:51 |
| Rowing | 04:40 | 42:59 | 04:45 -00:05 | 42:10 +00:49 |
| Running 6 | 06:22 | 47:39 | 05:15 +01:07 | 46:55 +00:44 |
| Farmers Carry | 02:40 | 54:01 | 02:07 +00:33 | 52:10 +01:51 |
| Running 7 | 06:04 | 56:41 | 05:13 +00:51 | 54:17 +02:24 |
| Sandbag Lunges | 03:19 | 01:02:45 | 04:53 -01:34 | 59:30 +03:15 |
| Running 8 | 04:39 | 01:06:04 | 05:44 -01:05 | 01:04:23 +01:41 |
| Wall Balls | 06:33 | 01:10:43 | 06:15 +00:18 | 01:10:07 +00:36 |
| Roxzone | 05:37 | 01:22:47 | 06:25 -00:48 | 01:22:47 |
Mikey Bambrick showcased an impressive performance in the 2024 Dublin HYROX event, ranking in the top 63% out of 362 athletes, and achieving a rank in the top 52% of his age group, 25-29. His running ability appears to be a strength, as evidenced by his best running lap time of 00:04:39. However, his overall running time of 00:44:13 was slower than the average, suggesting room for improvement.
Notably, Mikey began the race at a strong pace, completing his first run 01:05 faster than the average. This indicates a good initial speed, but it appears he may have started too fast, as subsequent running segments were consistently slower than the average. This suggests a potential issue with pacing and endurance over the course of the race.
Regarding his profile, Mikey seems to have a more strength-oriented performance, as evidenced by his faster-than-average times on the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges. This is further supported by his slower-than-average total running time, highlighting the need for greater focus on running training.
For better race performance, Mikey should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Richling Oli | 2022 Bremen | 01:23:00 | |
| Baisley Jacob | 2024 Birmingham | 01:22:41 | |
| Gamble Matthew | 2024 Manchester | 01:23:04 | |
| Van Kan Joran | 2023 Amsterdam | 01:22:24 | |
| Pettitt Stuart | 2024 Manchester | 01:23:13 | |
| Lopez Sanchez Rafael | 2023 Bilbao | 01:22:53 | |
| Agustín Rodríguez Rubén | 2024 Madrid | 01:23:05 | |
| Machielse Nick | 2024 Amsterdam | 01:22:35 | |
| Lauer Frank | 2023 Köln | 01:23:02 | |
| Mckay Michael | 2023 Barcelona | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
