Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahcall Katherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahcall Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahcall Katherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahcall Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 47:00 to 42:58 | 71.4% |
| Sled Push | 00:52 | 03:14 to 02:22 | 15.3% |
| Sled Pull | 00:17 | 05:15 to 04:58 | 5.0% |
| Sandbag Lunges | 00:13 | 04:28 to 04:15 | 3.8% |
| Rowing | 00:12 | 05:21 to 05:09 | 3.5% |
| Ski Erg | 00:03 | 04:58 to 04:55 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Bahcall Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:58 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:41 | 05:01 -00:03 | 04:58 -00:17 |
| Running 2 | 05:49 | 09:39 | 05:15 +00:34 | 09:59 -00:20 |
| Sled Push | 03:14 | 15:28 | 02:37 +00:37 | 15:14 +00:14 |
| Running 3 | 06:03 | 18:42 | 05:31 +00:32 | 17:51 +00:51 |
| Sled Pull | 05:15 | 24:45 | 05:27 -00:12 | 23:22 +01:23 |
| Running 4 | 05:46 | 30:00 | 05:33 +00:13 | 28:49 +01:11 |
| Burpees Broad Jump | 03:57 | 35:46 | 05:39 -01:42 | 34:22 +01:24 |
| Running 5 | 06:22 | 39:43 | 05:41 +00:41 | 40:01 -00:18 |
| Rowing | 05:21 | 46:05 | 05:16 +00:05 | 45:42 +00:23 |
| Running 6 | 05:42 | 51:26 | 05:34 +00:08 | 50:58 +00:28 |
| Farmers Carry | 01:33 | 57:08 | 02:10 -00:37 | 56:32 +00:36 |
| Running 7 | 05:52 | 58:41 | 05:34 +00:18 | 58:42 -00:01 |
| Sandbag Lunges | 04:28 | 01:04:33 | 04:28 +00:00 | 01:04:16 +00:17 |
| Running 8 | 06:49 | 01:09:01 | 05:55 +00:54 | 01:08:44 +00:17 |
| Wall Balls | 03:42 | 01:15:50 | 04:33 -00:51 | 01:14:39 +01:11 |
| Roxzone | 06:07 | 01:25:32 | 06:20 -00:13 | 01:25:32 |
Training Strategy: Katherine can incorporate interval training into her routine to improve her running speed. This can include high-intensity interval training (HIIT) sessions, such as sprint intervals, tempo runs, and hill repeats. Additionally, she can incorporate longer distance runs to build her endurance.
2. Sled Push: Katherine lost significant time in the Sled Push segment. To improve in this area, she should focus on developing her lower body strength and explosive power.
Training Strategy: Incorporating exercises such as squats, lunges, and deadlifts into her strength training routine will help improve her lower body strength. Additionally, plyometric exercises like box jumps and medicine ball slams can help increase her explosive power.
3. Roxzone: Katherine's time in the Roxzone was slightly slower than average, indicating that she may need to improve her overall fitness and transition time.
Training Strategy: To improve her overall fitness, Katherine should include high-intensity circuit training in her workouts. This can include a combination of bodyweight exercises, plyometrics, and cardio intervals. Additionally, practicing quick transitions between exercises can help improve her Roxzone time.
In summary, Katherine Bahcall had a strong performance in the 2023 Dallas Hyrox race. To further improve her performance, she should focus on improving her running speed and endurance, developing lower body strength and explosive power, and reducing transition times in the Roxzone. By implementing the suggested training strategies and race strategies, Katherine can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trodden Louise | 2024 London | 01:25:17 | |
| Krotova Iana | 2024 Melbourne | 01:25:28 | |
| Celiento Giusy | 2023 Milan | 01:25:46 | |
| Bidet Alexandra | 2024 Bordeaux | 01:25:46 | |
| Dougan Rachel | 2024 Milan | 01:25:51 | |
| Jones Louise | 2023 Manchester | 01:25:37 | |
| Bey Iseline | 2024 Marseille | 01:25:09 | |
| Russell Rachel | 2024 Birmingham | 01:25:54 | |
| Mckenna Alana | 2024 Sports Direct HYROX London | 01:25:04 | |
| Zimmermann Nicole | 2023 Frankfurt | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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