Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bagnall Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bagnall Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bagnall Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagnall Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:45 | 12:07 to 07:22 | 78.3% |
| Sled Push | 01:10 | 04:58 to 03:48 | 19.2% |
| Sled Pull | 00:09 | 06:37 to 06:28 | 2.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 50:54 to 50:54 | 0.0% |
| Bagnall Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:24 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:08 | 04:47 -00:26 | 05:24 +00:44 |
| Running 2 | 05:31 | 10:29 | 06:00 -00:29 | 10:11 +00:18 |
| Sled Push | 04:58 | 16:00 | 03:42 +01:16 | 16:11 -00:11 |
| Running 3 | 06:42 | 20:58 | 06:41 +00:01 | 19:53 +01:05 |
| Sled Pull | 06:37 | 27:40 | 06:33 +00:04 | 26:34 +01:06 |
| Running 4 | 06:40 | 34:17 | 06:40 +00:00 | 33:07 +01:10 |
| Burpees Broad Jump | 12:07 | 40:57 | 07:37 +04:30 | 39:47 +01:10 |
| Running 5 | 06:37 | 53:04 | 06:58 -00:21 | 47:24 +05:40 |
| Rowing | 05:06 | 59:41 | 05:21 -00:15 | 54:22 +05:19 |
| Running 6 | 06:07 | 01:04:47 | 06:43 -00:36 | 59:43 +05:04 |
| Farmers Carry | 02:22 | 01:10:54 | 02:46 -00:24 | 01:06:26 +04:28 |
| Running 7 | 06:08 | 01:13:16 | 06:48 -00:40 | 01:09:12 +04:04 |
| Sandbag Lunges | 06:40 | 01:19:24 | 07:02 -00:22 | 01:16:00 +03:24 |
| Running 8 | 07:04 | 01:26:04 | 08:16 -01:12 | 01:23:02 +03:02 |
| Wall Balls | 06:42 | 01:33:08 | 09:12 -02:30 | 01:31:18 +01:50 |
| Roxzone | 10:51 | 01:50:33 | 10:03 +00:48 | 01:50:33 |
Luke Bagnall has shown a solid performance in the 2024 Birmingham HYROX race with an overall rank in the top 60%. Luke clearly demonstrated a strong running profile, as evidenced by his total running time, which was 2:54 faster than the average. His best running lap was impressively fast at 5:31. However, he started the initial segment, Running 1, slower than the average, which suggests a cautious start. His performance improved in the subsequent running segments, with times consistently faster than the average. This indicates good pacing and suggests that Luke managed his energy output effectively throughout the race.
For future races, Luke should consider starting at a slightly faster pace, especially in the initial running segment, as he seems to have good endurance and pacing abilities. However, he needs to be careful not to exhaust himself early on. Additionally, focusing on transition speed during the Roxzone could help save precious time. In strength-based segments, maintaining steady and controlled movements could help preserve energy and reduce the time taken. Overall, a blend of speed and stamina seems to be Luke’s forte, so capitalizing on this strength while working on the identified areas of improvement could significantly enhance his future performances.
| Similar Athletes | |||
|---|---|---|---|
| Ortega Figueroa Gustavo | 2024 Mexico City | 01:50:20 | |
| Hodges Mark | 2023 London | 01:50:18 | |
| Pozzati Emanuele | 2024 Rimini | 01:50:46 | |
| Motz Oliver | 2018 Hamburg | 01:50:46 | |
| Trabold Christian | 2024 Köln | 01:50:03 | |
| Ramos Robert | 2024 Melbourne | 01:50:52 | |
| Cerven Ragnar | 2024 Gdansk | 01:50:04 | |
| Tejn Ortiz Juan Antonio | 2023 Malaga | 01:50:55 | |
| Mclean Frankie | 2024 Glasgow | 01:50:44 | |
| Paul Julian | 2022 London | 01:50:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:38:18 | |
| 2024 Sports Direct HYROX London | 01:38:38 | |
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