唐 颂 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 30-34 #95013 01:34:19 33rd in AG | Top 55.9% 105th | Top 45.9%
-07:10
39:20
Run Total
-00:53
04:55
Avg. Lap
+00:04
04:57
Best Lap
+08:14
48:11
Workout Total
+01:02
06:01
Avg. Workout
-01:02
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 唐 颂's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 唐 颂's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 唐 颂's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 唐 颂's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.

04:31 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:31 11:36 to 07:05 45.5%
Sandbag Lunges 02:20 07:53 to 05:33 23.5%
Farmers Carry 01:20 03:39 to 02:19 13.4%
Burpees Broad Jump 00:54 06:48 to 05:54 9.1%
Ski Erg 00:26 05:00 to 04:34 4.4%
Sled Pull 00:25 05:44 to 05:19 4.2%
Sled Push 00:00 02:41 to 02:41 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Run Total 00:00 39:20 to 39:20 0.0%

Splits Time

唐 颂 Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:55 -01:29 00:00 +00:00
Ski Erg 05:00 03:26 04:34 +00:26 04:55 -01:29
Running 2 04:58 08:26 05:21 -00:23 09:29 -01:03
Sled Push 02:41 13:24 03:12 -00:31 14:50 -01:26
Running 3 05:09 16:05 05:52 -00:43 18:02 -01:57
Sled Pull 05:44 21:14 05:30 +00:14 23:54 -02:40
Running 4 05:05 26:58 05:51 -00:46 29:24 -02:26
Burpees Broad Jump 06:48 32:03 06:08 +00:40 35:15 -03:12
Running 5 05:17 38:51 06:03 -00:46 41:23 -02:32
Rowing 04:50 44:08 05:00 -00:10 47:26 -03:18
Running 6 05:19 48:58 05:52 -00:33 52:26 -03:28
Farmers Carry 03:39 54:17 02:24 +01:15 58:18 -04:01
Running 7 04:57 57:56 05:52 -00:55 01:00:42 -02:46
Sandbag Lunges 07:53 01:02:53 05:44 +02:09 01:06:34 -03:41
Running 8 05:13 01:10:46 06:41 -01:28 01:12:18 -01:32
Wall Balls 11:36 01:15:59 07:25 +04:11 01:18:59 -03:00
Roxzone 06:53 01:34:19 07:55 -01:02 01:34:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

颂 唐 showcased an impressive performance in the 2024 Beijing Hyrox race. His overall rank of 104 out of 347 athletes and his age-group rank of 33 out of 99 athletes is a testament to his athleticism. 颂 唐's total running time of 00:39:20, which was 07:21 faster than average, indicated that he has a strong runner profile. The consistency in his running times across all running segments suggested good pacing and stamina. However, his slower times in certain strength exercises suggest areas for improvement.

Segments to Improve

  • Wall Balls: This was the segment where 颂 唐 lost most of his time, finishing 04:13 slower than average. To improve, focus on enhancing lower body strength and power. Include exercises like squats, lunges, and kettlebell swings in your training routine. Also, practice the wall ball technique to increase efficiency and speed.
  • Sandbag Lunges: Another area of improvement is the Sandbag Lunges, where he was 02:09 slower than average. Incorporate more strength training routines focusing on the lower body, particularly the quadriceps, hamstrings, glutes, and calves. Lunges, squats, deadlifts, and step-ups with weight can help improve this segment.
  • Farmers Carry: He was 01:15 slower than average in this segment. Working on grip strength and core stability can significantly improve performance. Deadlifts, farmer's walks, and plank holds are good exercises for this purpose.
  • Sled Pull: He was 00:16 slower than average in this segment. Add more rowing and resistance band pull exercises to your routine to improve upper body strength and endurance.

Race Strategies

Considering 颂 唐's performance, one strategy could be to manage energy expenditure during the running segments to save strength for the strength-based exercises. Since his running is already strong, focusing on maintaining a steady pace rather than pushing hard can help conserve energy. As for the strength exercises, practicing proper form and technique can significantly affect speed and efficiency. Also, include more active recovery methods during training to improve the ability to recover quickly between segments. Finally, as the roxzone time was faster than average, working on transition efficiency can also shave off valuable seconds from the total time.

Similar Athletes
Penfound Jack 2024 Birmingham 01:34:20
Burgess Finlay 2024 Birmingham 01:34:43
Van Eerdenburg Jaimy 2024 Amsterdam 01:34:07
Rozperski Jacek 2024 Poznan 01:34:37
Evans Chris 2024 Singapore National Stadium 01:34:11
Patton Elvonte 2023 New York 01:34:08
Ertel Valentin 2020 Hannover 01:34:40
Guida Matteo 2024 Turin 01:34:32
Biasi Dario 2023 Milan 01:34:08
Redmond Joshua 2024 Birmingham 01:34:00

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