Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redmond Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redmond Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redmond Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:11 | 09:02 to 05:51 | 94.6% |
| Sled Push | 00:07 | 03:12 to 03:05 | 3.5% |
| Sled Pull | 00:04 | 05:21 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Redmond Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:53 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:54 | 04:33 -00:16 | 04:53 +00:01 |
| Running 2 | 05:06 | 09:11 | 05:20 -00:14 | 09:26 -00:15 |
| Sled Push | 03:12 | 14:17 | 03:11 +00:01 | 14:46 -00:29 |
| Running 3 | 05:31 | 17:29 | 05:50 -00:19 | 17:57 -00:28 |
| Sled Pull | 05:21 | 23:00 | 05:29 -00:08 | 23:47 -00:47 |
| Running 4 | 05:33 | 28:21 | 05:50 -00:17 | 29:16 -00:55 |
| Burpees Broad Jump | 09:02 | 33:54 | 06:08 +02:54 | 35:06 -01:12 |
| Running 5 | 06:01 | 42:56 | 06:02 -00:01 | 41:14 +01:42 |
| Rowing | 04:44 | 48:57 | 04:59 -00:15 | 47:16 +01:41 |
| Running 6 | 05:58 | 53:41 | 05:52 +00:06 | 52:15 +01:26 |
| Farmers Carry | 02:10 | 59:39 | 02:23 -00:13 | 58:07 +01:32 |
| Running 7 | 05:36 | 01:01:49 | 05:51 -00:15 | 01:00:30 +01:19 |
| Sandbag Lunges | 05:04 | 01:07:25 | 05:41 -00:37 | 01:06:21 +01:04 |
| Running 8 | 06:21 | 01:12:29 | 06:39 -00:18 | 01:12:02 +00:27 |
| Wall Balls | 06:59 | 01:18:50 | 07:25 -00:26 | 01:18:41 +00:09 |
| Roxzone | 08:18 | 01:34:00 | 07:54 +00:24 | 01:34:00 |
Joshua Redmond has shown a commendable performance at the 2024 HYROX Birmingham event. His overall rank puts him in the top 47% of all athletes and his age group rank in the top 49%. His total running time of 44:58 is an impressive 1:37 faster than the average, suggesting that he is a strong runner. His best running lap time was 5:06, which is an exceptional achievement.
Throughout the race, Joshua maintained a consistent pace. He did not start out too fast or too slow, as indicated by his initial running segments. The consistency in his running segments suggests effective pacing and endurance. However, there is room for improvement in the transition time as indicated by the slower Roxzone time.
Overall, Joshua appears to be more of a runner, as he outperformed the average running times. His strength training, while not below average, did not match his running performance. Therefore, Joshua can be categorized as a runner who could benefit from more strength training.
Given Joshua's strengths and areas for improvement, a few strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stamas Nick | 2024 Dallas | 01:34:26 | |
| Watts David | 2022 London | 01:33:50 | |
| Garandel Wilfried | 2024 Bordeaux | 01:34:28 | |
| Fahy Paul | 2024 Chicago Navy Pier | 01:34:09 | |
| Matteoli Giuseppe | 2024 Milan | 01:33:32 | |
| Fokker Marco | 2023 Amsterdam | 01:34:25 | |
| Donnelly John | 2024 Glasgow | 01:33:34 | |
| Filip Wojciech | 2024 Gdansk | 01:33:41 | |
| Blackie Chris | 2024 Brisbane | 01:33:30 | |
| Paparas Georgios | 2024 Katowice | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
